Friday, September 30, 2016

Fire Fighting Tales from Rural Maine: This Matters

This Matters
Among the mantras that most of the adults in my family drove into my emotional body as I was maturing was this humdinger: "You're too competitive."
My mother, especially, shamed me for my desire to excel, to be the best, to discover excellence, to win! (She is, by the way, the second most ruthlessly competitive person I have ever known, with the exception of some professional/Division I collegiate/Olympic athlete friends.)
It's important to note that as much as I hungered to win, I was (generally) never a sore loser, a cheater, or a mean winner. And I was capable of feeling genuinely happy if I'd done my absolute level best, but still lost. And I truly (truly!) loved working as a team. That part's important, because misdirected and imbalanced, competitiveness, I suppose, can be an ugly and damaging character trait in anyone. But that wasn't the case with me.
The thing about being a child--perhaps especially, a girl child--is that you believe what your parents tell you, especially if they teach it to you over and over, in words and in practice, and if society seems to reinforce it. If your parents tell you that you're stupid or lazy or fat or too sensitive, you'll spend the whole rest of your life working to overcome and correct those negative self-beliefs--or just believing them and living from them!
I don't know why parents do this. I expect it's because parents are human beings, and human beings make mistakes, have flaws, and fight against their own demons, even if they are parents (especially if they are parents?).
The thing about Truth is that you can feel it in your body. Truth has a feeling and children know it. Truth always feels good, even if it's a painful truth. It feels clean. It lines up. And my body always knew--always!--that what I was being taught about myself being "too competitive" was wrong; it hurt in a really messy way. It created inner conflict. It felt like a lie. It went against the Truth of me. But without any outlet for that pain and conflict; without a way to dialog or frame the experience of receiving a painful message and feeling the feeling "This isn't true," I was left in a state of tumultuous self-loathing. A cycle of achievement and shame that just spun and spun and spun. I developed a fear of success--and an equal fear of failure. So much so that, in my early twenties, when the editor of Life magazine sent me a personal email, praising an essay I had written, I didn't write back, didn't tell anyone, and immediately lost it. Starting from adolescence, I spent more than twenty years in an almost constant battle against severe depression and anxiety as a direct result of this false mantra (and other damaging and traumatic things from childhood).
Dr. Christiane Northrup writes in the "Motherhood: Bonding with your Baby" chapter of "Women's Bodies, Women's Wisdom" (which I highly recommend you buy and then *actually* read, not just use as a door stop), that "It makes sense...that girls would get moody around the age of twelve or so. They can see what's coming." She cites Naomi Woolf who makes a case in her book "Fire with Fire" that all girls are born with a strong will to power that eventually gets turned inward by what she calls, "the dragons of niceness."
"Thwarting their innate desire to excel and win can make girls very unhappy at this age," writes Northrop, "and can cause them to turn on each other, too. If girls are socialized to be passive and self-sacrificing, their powerful spirits don't like it."
One of the very best things I ever did was get myself into Smith College. As stressful as it was to constantly be trying to figure out how to pay for it, I relaxed into the experience of being free to be *excellent.* Not everyone who attends Smith is competitive, but they are, without a doubt, the smartest, most excellent, hard-working, clever, fierce, academically devoted women on the planet. And in many ways, I thrived among them. But at the same time, even in an environment full of female strivers, I still struggled with the fear of failure/fear of success and the damaging mantra, "You're too competitive."
My body was always rankled by this so-called "truth" from my family. My girl self endured so very much painful shaming! I lived in constant conflict with my desire to be excellent--and my ability to be so--as it pressed up against the sharp judgement of the adults in my life. I was the only freshman to make a varsity sport in high school. I was All Conference as a sophomore, all Eastern Maine as a Junior, All-State as a senior. I was recruited by colleges. And I never attended a single sports banquet, because I was too frightened, ashamed, and uncomfortable to go.
But now, in middle age, through yoga practice and long years of attention to personal growth, I can say that I am more at peace with my competitive side. I still try to hide it, hold it back, shame it, apologize for it, but I am more able to recognize it's value, too. Without the gift of my competitiveness, I never would have gotten into Smith--or gotten through. I wouldn't have graduated with latin honors or been published in the New York Times when I was only 21. And most recently, I wouldn't have uncovered the joys of fire service--or gotten through Fire Academy and passed my Fire Fighter I/I exams--without being competitive. I honestly think that without my inherent competitive drive, I wouldn't have survived. It's that essential.
Now, one of the things I do is work with people who have experienced trauma. I teach the children at Acadia Hospital and also a women's trauma group there. I teach people who have undergone cancer treatment and diagnosis or other serious physical traumas. Yoga is one of the ways we can teach children (and adults) how to trust what their bodies are telling them. It's one of the ways we can recognize Truth. It's one of the ways we can heal.
If you are raising a girl--or have influence over one or more in your life--I implore you to watch what you say and how you live around them. As Dr. Northrup says, "Young women need to be cherished, honored, encouraged, and praised for their gifts."
And I echo that. Even if their gift is a competitive drive to win--honor it, cherish it, teach them to expand it with grace.
I was born into a world before Roe v. Wade, before Title IX; I was in middle school before women were allowed to run marathons! So many barriers to happiness, excellence, and joy have come down just in my little lifetime because somewhere some woman (or little girl) stuck to her guns and allowed herself to get in the ring, to compete, to fight for what she wanted.
As you make your choices this election season, I hope you will consider delivering to this nation its first woman president. Do it for me. Do it for your daughter. Do it for your great grandmother and your niece and your best friend. Do it for you!
And as you make your choices about how to treat the children in your life, I hope you will tell them to do everything in their power to be happy and fulfilled; I hope that you will take them to their sports banquets and give them a safe place to share when they receive praise or experience victories. How you live and love yourself--how you live and love the women and girls in your life? It really matters. It matters to them; it matters to me; it matters to every generation. You have the power to change our collective mantras about women. You can shift from shaming them for fierceness, competitiveness, size, or desire; you can change their mantra and yours to let them know they matter; their Truth matters; being exactly who they are, fully: this matters. It matters on the smallest and the grandest of scales. Don't ask them to be less than they are; encourage them to be all that they can be. And if that means fighting to win? Then so be it.

Wielding a sledgehammer like a champ at Fire Academy. Photo courtesy of Fire Chicks photography.

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Sunday, May 29, 2016

Fire Fighting Tales from Rural Maine: May 22nd

On this day, May 22, twenty-two years ago, I graduated from Smith College. Today, I will complete Hancock County Fire Academy by taking my Academy practical and written exams. I will need to remember everything I have learned these last six months...in one go. And then...I am done.
This is the third hard training day in a row. And the fifth of six training weekends in a row. And tomorrow, I will sit for my State pro-board exam. My body is bruised so badly it's alarming. My feet are swollen and sore. My right knee is swollen and achy. I am sunburned. My back hurts. I still have sand in my ears from when the helicopter took off and I stood too near, because I wanted to see what it was like. I am so very, very tired.
Last night, I didn't feel as though I could do one more day. I got home from training with feet so tender I couldn't walk without flinching.
It took me a few hours--and some arnica, and an epsom salt foot bath, and some anti-inflammatories and some ice--but I finally rose to go out to my car and organize my gear for today. I was so exhausted and in so much pain, I began to whimper. I stood in my driveway behind my car, surrounded by gear and I just kept thinking, "Three days in a row is too much. It's too much. I just can't...I can't possibly do what is necessary to be ready for tomorrow. I can't do another day. It's too much..." And I gave myself permission to cry.
I let out one little sob. But no tears came. And then I picked up my helmet and I smelled the smell of smoke. I smelled the rich odor of the previous night's interior burn evolutions. And my face broke into a smile. I hit the dry bottom of my deep well of exhaustion and instead of crying, I smiled. I smiled because I can. I picked up that helmet and I held it to my face and I breathed in that beautiful scent of fire; of teamwork and fortitude and smoke and gratitude and grit and accomplishment and pain. And I knew that whether or not I remember how to tie a becket bend at my end test--or any other particular skill--I will always remember this: I am a fire fighter. And that means that no matter how tired or sore or worn out or afraid that I am...I can. I can keep going. I can get it done, whatever it is. I can do it.
Yesterday, by the way, I asked to do the confined spaces maze again. My albatross, my nightmare, my horror, my thing. I wanted to try it again. Six months after the first tries, which broke me, I did it again. Twice. And I was fine. Six months later, that confined spaces maze is my friend.
I have more to say about this, but no time this morning to say it all. But I will say this:
College was never a "given" for me. My grandfather couldn't read a newspaper. I was the first in my family to get a four-year degree. And I received no help in figuring out how to get into, pay for, or get through one of the very best colleges in the country.

May 22, 1994 and May 22, 2016

I found out when I was 14 years old that I would be on my own when I was 18, and that if I wanted to go to college--and I did!--that it would be entirely up to me to figure out how to accomplish every aspect of that, from applying to schools to applying for financial aid to getting through all four years without financial, practical, or emotional support. I cried when I learned this. And then...I went to work.
The girl who did that is the woman who is doing this.
Whatever happens today...I did it! I completed the Academy. And regardless of how I perform on my tests today...I learned what I was truly meant to learn: I can. Sometimes you need to cry. But then...you go to work. My young self knew that deep inside, and she got me to where I am today. I'm so grateful for whatever makes that possible.
And I am grateful for today.
Wish me luck!


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Fire Fighting Tales from Rural Maine: The Fire Swamp

I had a hard day today. It was the last day of Fire Academy, and in some ways, it was the worst one, which is really saying something. It was the fifth of the last six weekends in a row that we had training, and the third of an unprecedented three-day training weekend. To say I was running on empty is to say that the Titanic hit an ice cube.

What is the word to describe indescribable fatigue of body and mind? Also? My blisters have blisters. Oh, wait. Not any more. They all ripped off today. But my bruises definitely have bruises. And my exhausted self was taken by surprise by a confined spaces challenge first thing this morning, which did not go well for me, and I never really recovered. As a result, my day involved several rather severe crying jags, which always leaves me feeling raw, embarrassed, and pathetic. But several very kind and generous firefighters said and did some things that lifted my tired spirit enough that I was able to arrive at a moment just now where I realized that I can think of today--and perhaps Fire Academy, in general--as being like a journey through the Fire Swamp. As in, after falling into the Lightning Sand and almost dying, Princess Buttercup says to Westley, "We'll never succeed, we may as well die here!"
But Westley says to Princess Buttercup, "No, no! We have already succeeded. I mean, what are the Three Terrors of the Fire Swamp? One? The Flame Spurt. No problem. There's a popping sound preceding each, we can avoid that. Two, the Lightning Sand, and you were clever enough to discover that, so in the future, we can avoid that too..."
See, after this weekend, I know that a career in wildland fires is not for me. That's handy knowledge. (Hanging around with forestry guys/gals is like going to the zoo, by the way--they are a totally different breed from us structural guys/gals! It's fascinating to watch them, with their lean bodies and their beards and their green pants. Well, not a zoo, more like...a forest. A mythic forest full of animals who genuinely like to dig fire lines for ten hours at a stretch for days at a time in the middle of nowhere in intense heat, and often deadly conditions. Weirdly, they think it's odd that *we* want to go into burning buildings.)
Second, I think it's clear that I don't have a future in search and rescue...and rather than feel bad about that, I can be pleased that I was clever enough to discover it, so that I can avoid that in the future.
That really just leaves Rodents of Unusual Size. And I'm pretty sure they don't exist.

You can watch this film clip on YouTube here.



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Tales from Rural Maine: Success

On May 22nd, 1994, my Smith College classmates and I stood in the hot sun in our black robes and we graduated. Then our lives diverged. We forged ahead. We gained, we lost, we suffered, we prevailed, we learned, we grew. We got older.
On May 22nd, 2016, (barring unforeseen disasters) I will complete my training as a (potentially) state-certified interior firefighter. Nothing in the whole wide world could have seemed more improbable to me on May 22nd, 1994. Nothing. I know for certain that the young "me" who stood in the sun that day twenty-two years ago, never, ever dreamed of moving back to her tiny home town in Maine and becoming a volunteer firefighter (or a yoga teacher, for that matter). If time travel were possible, I would put on my turnout gear, hop in my DeLorean and step out under the Emerson Arch in front of her just to see her face.
I have imagined doing this--traveling back to see her. And at first, I thought she (the young me) would *never* believe it. She would never in a million years be able to comprehend that she could or would ever do such a thing. I imagined that she would look at this 43-year-old fire fighting-yoga teaching me and just feel bewildered and frightened.
But then...I remembered. That girl? That young woman? As frightened and alone and overwhelmed as she was? As certain as she was that her path lay somewhere along the lines of motherhood and writing or something academic...despite all that, what I see in my mind's eye when I imagine traveling back in time to show her this fire-fighting-yoga-me...? I see her taking it in, processing it, and then...I see her smile! I see a look of shock and then a radiant smile that spreads across her face, dawning, as she realizes the awesomeness of the potential inside her. That girl I was, she didn't really know how big she was *inside*--and I love to imagine that if I could go back and show her, that she would *believe* it. And she would smile.
That girl--that young woman--I was, she is 43 years old now. And a PTSD sufferer. I have a genetic disorder that leaves me bruised, exhausted, and heavy. It makes my joints ache terribly. The doctors told me it was untreatable and incurable. And yet here I am. I'm teaching yoga. And I'm training to be a firefighter alongside young men who could bench press me if they wanted to. Half of them are young enough to be my children. And I go toe-to-toe. I hold my own. (I cry sometimes when I'm stuck in confined spaces, but I hold my own!)
(I think I may qualify for a spot on Marissa Walsh's next panel on "Not Quite What I Was Expecting.") smile emoticon
We're talking a lot--our alumnae community--these days about the definition of success. I think that mine comes down to this: Success is, more than anything, about creativity. If you have created solutions, opportunities, healing, growth, art, relationships, families, solitude, peace, progress, forgiveness, gratitude, laughter, or conversations--if you have *created* something, anything that matters to you (or to others), then I think you have succeeded. And you are succeeding if you are seeking and savoring joy. And perhaps, more than anything, you have succeeded if the "you" that is living now would make the "you" from May 22, 1994 smile as she realizes how very, very powerful, how very, very *big* you really and truly are.
Namaste, my fellow Smithies! (And remember to check your smoke detectors.) 


smile emoticon

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Monday, May 19, 2014

The letter


From: Naomi Graychase <graychase@gmail.com>

Subject: Happy Anniversary

Date: May 23, 2007 2:00:03 PM EDT

My Dearest Classmates,

[I tried to send this note to you yesterday, but a glitch in the e-mail broadcast system prevented it from making it to you. C'est la vie.]

On this day, thirteen years ago, we stood in the blazing sun in black robes and white dresses (or pants suits) and sweated our knockers off while we waited to receive the hard-won diplomas of people who were not us. Then, when all the speeches were over and all the names had been called, we marched, dazedly, onto the grass in front of King and Scales, formed a spiraling circle, and passed our diplomas until we came up with our own.

It was the best of times, it was the worst of times. The next day remains in the Top Ten All-Time Worst Days Ever for me. I hope it does for you, as well. That would mean that you still love and miss one another, and also that your life hasn't really been that bad since you stopped singing gaudeamus igitur twice a year and eating Fisherperson's Platter.

Spring has been cold and slow to come fully into herself this season in Northampton. Ivy Day was chilly and rainy. But nevertheless, last weekend, the town was swarmed with women in white, with name tags and tote bags, and the wistful, determined expressions of people who have returned to a place that will always be familiar and yet somehow never be the same, people who have journeyed through time (and airports) to invite their past to meet their future...people who are trying to find a way to squeeze in one more trip to Herrell's before they catch their shuttle back to Bradley.

I hope that these thirteen years have treated you well; that what you learned at Smith, whether it was to remain open-minded when encountering the unfamiliar--such as grapes paired with brown sugar and sour cream for dessert--or to speak up and think hard about what you believe in, has stayed with you and helped you through every victory and every loss.

We never read in the pages of the Alumnae Quarterly about the other kinds of successes in our lives, the brave and beautiful ways we get ourselves through the bankruptcies, miscarriages, divorces, lay-offs, betrayals, illnesses, and the other ugly struggles that come to all of us eventually. I think that's sort of a shame. I consider these things to be the true successes in life; the moments when we rise up amidst adversity and make brave choices and fight our way through. That's the stuff I really wish we were sharing--not that promotions and vacations and babies aren't fantastic; I love hearing about them. But I'd also love to know more about the creative, enlightened ways that each of you has managed to navigate what has been difficult in your lives. How you got sober or recovered when your business failed or found the courage to drop out of medical school and disappoint your parents or leave your spouse or care for your sick mother or whatever it is that you've done bravely these last thirteen years.

Since we don't currently have a forum for exchanging those stories and ideas, I want to take a moment here, on the 22nd of May, 2007, to pause and to acknowledge that for every one of us who has earned her PhD or published six books or married a dreamboat or landed her dream job or bought her dream home or given birth to brilliant children, there are a lot more of us who got a little lost along the way; who made difficult choices between career and family; who quietly left marriages that weren't working or jobs that weren't right; who lost children, or couldn't have them, or had children who were sick. Some of us fled our homes when Hurricane Katrina hit, some of us fled for other reasons, and some of us are still searching for something that really feels like home. Some of us are sick and some of us are nursing spouses or children or parents who are fighting illnesses they may not defeat. And the courage, intelligence, compassion, and strength that these things take are worth applauding.

I hope that all of you are thriving and happy and healthy, but for those of you who aren't--don't let the Quarterly (or anything else) fool you. You are not alone. Whether you are plagued by ambivalence or something easier to diagnose, there is someone among us who is struggling like you.

In the diploma circle it took more time for some of us to find what we had earned than it did for others. If you are feeling lost, I hope you will hang in there, stay on your feet and keep passing to the right (as it were), and yours will come eventually. And if you are one of the ones that have already found the metaphorical diploma with your name on it, I hope you are whooping with delight and throwing your cap up in the air tonight.

Happy Anniversary.
xxoo
Naomi

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Monday, April 07, 2014

Yoga Tales from Rural Maine: Bridge the gap

Yesterday, I faced two big fears: bridges and running. This was a big deal on both fronts. There is one bridge, in particular, that scares the bejeezus out of me; the Penobscot Narrows Bridge, which spans the Penobscot River between Prospect and Verona Island in the bay of my home town. I don’t even like to drive across this bridge. I avoid it like…well, like a bridge. I refer to it as “The Bridge of Death,” and not because so many people have jumped off it. It—and its predecessor, the Waldo-Hancock Bridge—have always filled me with a deep sense of deadly, deadly foreboding. I would no sooner walk (or run) across that bridge than I would volunteer to be buried alive.

Image courtesy of Bangor Daily News


And the running…why fear running? Especially someone like me, who was a multi-season All-State athlete, who loves to train, to compete, to run and to play—why fear a run? There are two reasons. The first is a fear based on past injuries. It’s a sort of nameless, generalized fear. I’m not sure I specifically fear another injury, or fear that I’ll aggravate an old one; although maybe that’s it. It’s hard to say, exactly, but the thought of road races—something I used to enjoy—triggers a feeling of panic and dread. My psyche does not want to experience the things I’ve gone through, with injuries, again.

I have injured my right knee severely, twice. The first time in 1999 while training for the San Francisco marathon. I tore something in the tenth mile of a twelve-mile training run just two weeks before the race. I finished all twelve miles of the run, limping through the last two, and I wound up having surgery instead of running the marathon. The rehab was long and painful and I never fully recovered the strength or muscle-mass in that leg.

The second injury, to the same knee, was even more severe. In 2007, I was in the best shape I’d been in since the marathon training injury in 1999, and then one horrible afternoon in June, I slipped on wet paint during a backyard volleyball game—the last point of the day!—and severed my ACL. In one horrible twist, that ligament was ripped fully off my femur, and I hit the ground with so much impact, I bruised the bone.

For eight months I was in terrible pain, and all alone in that pain. No comfort, no assistance, no support. The first few weeks were a struggle to survive, as I couldn’t drive, my knee was swollen like a grapefruit, I was in terrible pain, and there was no one to help me do simple things, like get food or do dishes or get the laundry up and down two flights of stairs. I remember asking an old friend if she could spare half an hour to help me one day and she said, “No.” She had to study for her bar exam. Everyone I asked was usually too busy and I sank into a deep and desperate despair and gave up asking. While I know that things are different now—I have Peter, friends and family, who would help me--the experience of being utterly destitute, living in a constant level 8-to-9 pain, and being so very hungry, are scars on my psyche that may never heal. To run a race, I have to face all of that deeply ingrained life-threatening terror.

I didn’t have reconstructive surgery after the ACL tear because I have a non-ACL-dependent knee, it turns out. The orthopedic surgeon said my right knee was as stable as it could be, under the circumstances, and surgery would not improve it. I did a lot of painful, grueling rehab, but since that day almost seven years ago, when my ACL snapped, I have been afraid to run or play any sports. I lost a huge part of myself that year.

I have always been a person who enjoyed sports and running very much. Tennis? Volleyball? Football? Count me in! I am an athlete. In the same way I am a woman, a Smithie, an American—“athlete” is inextricable from who I am. I’ve never been the greatest at endurance, but when I injured my knee the first time, I was doing well; a six-mile run was an easy day. I was never the fastest distance runner; a ten-minute-mile training pace for anything over 5K was about the best I could do. But I loved it.

All through my twenties, I was still playing in recreational volleyball, basketball and elite soccer leagues in Northampton or San Francisco. But since 2007, I have felt afraid. My knee often hurts and feels unstable. It makes bad noises and it just doesn’t feel safe to do anything with quick stops, starts, or pivots—or anything that requires pounding the pavement.

And, worse than that, there is a second aspect to my fear of running. This fear is dark, specific, and rational. Ever since 2007, I have been unable to recover from exertion.

You may think that’s an overstatement; or perhaps it’s a statement that just confuses you. How can a person not recover from exertion? If you think either of these things, it’s because your body does it for you without you having to think about it. My body no longer does.

I injured my knee in June of 2007. That same month my truck (to which I had a deep emotional attachment) died, my beloved cat Calvin died at the age of 12, and I turned 35. I was suffering terrible physical and emotional pain, and was completely alone, as well as financially strapped. I worked very hard to keep myself alive, to heal, but I wasn’t doing well. In August, I saw a psychiatrist about my depression and he put me on a very small dose of Prozac. Over the next three weeks, I gained 30 pounds without changing diet or exercise. The depression did not lift, but I gained 16 inches on my waist and three cup sizes in my bra. And I became unable to recover from exertion.

I went back to the psychiatrist who took me off the Prozac, but none of my symptoms improved. I have spent the last seven years seeing doctor after doctor, specialist after specialist looking for answers. Most of them told me to exercise more and eat less. When I told them I was already on a low-calorie diet and that I couldn’t exercise because it made me sick, they didn’t believe me.

“You are constitutionally flawed,” said the prestigious endocrinologist I’d waited months to see. “There is nothing western medicine can do for you.” He didn’t do a single blood test. No lab work. Just looked at me, listened to my heart and my lungs, asked me about my medical history (starting from the day I was born) and then rendered his verdict.

I once told a friend that I was frustrated because exercising made me sick. “It’s like I’m allergic to exercise,” I confided to her.

She laughed. “I know, right? Nobody likes exercise.”

“No,” I said. “My body actually does get sick. It’s like I have the flu.”

She winked. “Exercise makes me sick, too.” No one seemed to understand.

I got a similar reaction from almost all of the doctors and nurses I saw. I couldn’t make them understand.

“Listen,” I would say. “If I go run—at this point, if I even go for a gentle 20-minute walk—I can do it. I can rally and find the energy and I can do that. Sometimes I can even do it for two or three days in a row. But then, I will get flu-like symptoms that are unbearable. I will have body aches, headaches, runny nose, sore throat, sneezing, coughing, and the most incredible weakness and fatigue you can imagine. I can barely move.”

I told this, over and over, to doctors and nurses and nearly every one of them told me to exercise more and eat less, or that I was just getting older. Some of them put me on birth control pills, which only made me sicker.

By 2009, I was so sick that during the end of my monthly cycle each month, I was too weak to walk or stand. I relied on a wheelchair if I had to do anything more than just a few minutes of walking. I was miserable, weak, clinically obese (having not yet been able to lose those 30 pounds), and every single time I tried to return to my loves—hiking, walking, running, biking, working out—my body would collapse. If I hiked for an hour one day, I would feel like I had the flu for the next three weeks. One hour of hiking would cost me three weeks of my life. It was a high price to pay. For those three weeks, I would barely be able to cope with daily tasks; eating, sleeping, brushing teeth were almost all I could manage.

So when I decided to run across that bridge yesterday, as part of the Bridge the Gap race, I was not only facing my fear of that (terrible) bridge and the nearly uncontrollable urge I have to fling myself off it every time I’m on it (not from suicidality, just because that’s what happens to me with heights), I was also facing my fear of losing the next three weeks of my life. I was facing my fear of collapse and embarrassment. I was facing my fear that I am old, constitutionally flawed, and will never be able to run again.



I set the goal to run that race—just the Fun Run, the first mile across the bridge, not the 5K or the 10-mile—the year before. I began training in October, running diligently every single day on my elliptical machine. I started gently, very gently, running five minutes each day, slow and easy. And I was overjoyed that I was okay! No flu! No symptoms. I could do five minutes a day—about 6/10 of a mile—and be fine. I was overjoyed.

This small bit of daily running was possible because in 2013, I finally found a nurse practitioner who believed me. She not only believed me, she immediately recognized my symptoms and knew what to do. While it has been expensive and hard work, and while I still have a long way to go, for me, in this particular body, at this time in my life, the ability to run five gentle minutes a day, every day--it was like summiting Everest. I loved it. I gave exuberant reports to my nurse practitioner and to Peter. It was exciting.

In November, I moved up to six minutes a day—7/10 of a mile. In December, seven minutes a day, 8/10 of a mile. January, eight minutes a day, 9/10 of a mile. I was doing great, and I was on target to be able to run the mile-long race over the bridge in April. This was happening!

One of the things I have done with my improved health and wellness is to join a volunteer fire department. It is remarkable that since 2011, I have gone from wheel-chair-dependent to yoga teacher and firefighter—and I had set my sights on being a runner again, an athlete who could do things.



Every now and then, I would look at my situation and feel embarrassed and demoralized. Who has to train with this much devotion and dedication to run one mile? But the key to my recovery has been, in part, a compassionate approach to understanding the biomechanics of my system. An essential part of my healing has to be compassion; anything else only stresses my system and actually makes the problem worse. Being ashamed of my size, my limitations—this only increases my size and my limitations. Shame does not serve me.

What I understand now, thanks to the insights of my wise young nurse practitioner and the very helpful book Are You Tired and Wired? (Marcelle Pick), is that I am not “constitutionally flawed.” My body had a very natural, very understandable, very treatable reaction to prolonged, unremitting stress. I have endured so much stress and trauma in my life, right from the very beginning, that by 2007, I was poised for collapse. It’s really a miracle that I made it that far. With all of the intense physical and emotional stressors that exploded that summer, and the addition of the Prozac, my system “flatlined,” as Pick would say. I demonstrated all of the classic symptoms.

In August of 2013, I took a diagnostic quiz (Are You Tired and Wired? pp 57-58). A score of 26 or more would have indicated that I was suffering from severe adrenal dysfunction. My score was 83. Why had no other doctors put this together before?

I decided I couldn’t think about that question.

“Aren’t you angry?” my sister-in-law asked one day, as I shared with her what I’d learned and how much it was helping me. And I realized, I wasn’t. I was too grateful for what was happening now to think about all the ways in which those other practitioners failed—and even harmed—me.

This run across the bridge was going to mean something big. It was going to mean that I could be well. It was going to mean that if I am slow and steady and faithful, I will, perhaps, one day be a person who can go jogging, bike-riding, hiking again. It represented my commitment to rise up out of helplessness, fatigue, and despair, and cross that bridge to wellness.

My future felt bright and I felt elated each month when I added another minute to my daily run and remained without side effects. But then, on January 6th, I had an accident during firefighter training. I suffered a concussion and a severe neck sprain with repercussions for not only my cervical spine, but my thoracic spine and shoulders. The blow was so hard and at such an angle that the damage was extensive.

The next three months were a nightmare of pain, sadness, brain fog, and isolation. There were many aspects of the injury and the worker’s comp bureaucracy attached to it, which were unbearable. Not only did I no longer have access to firefighting, I also did not have access to yoga, to my students. I couldn’t teach or practice. And I couldn’t do my daily run.

The Bridge the Gap race I had set my sights on was going to come, and it looked like I was not going to be able to do it. And yet…a few weeks prior to the race, I was finally cleared by my doctor to return to full-duty with the fire department on a trial basis. My physical therapist encouraged me to resume normal activity and see how it felt. I was afraid to climb back onto my elliptical machine. Afraid to face the inevitable losses; afraid to experience how winded, and weak and tired I’d be; afraid of the potential return of the flu-like side affects; I was afraid to begin losing days again.



During the worst days of my injury, in January, my concussion combined with my migraine disorder, made it impossible for me to think. Literally, if I formed thoughts or if I used my eyes to watch TV or read or even look out the window, it would trigger cascading migraines, blinding, searing, indescribable migraines. The only thing I could do was to lie in restorative yoga postures, close my eyes, and listen. Listening would keep my mind from forming thoughts. Music made me too emotional, so I listened to stories. Story after story after story. Whatever I could get my hands on. I even listened to James Earl Jones read the bible. (There sure is a lot of “begetting” in that book.)

My brain injury, combined with the loss of income, the loss of almost everything I held dear, the heartless and crazy-making bureaucracy of worker’s compensation, and the pain--good God, the pain…it was too much. I was struggling, all day, every day. And then one day, I had a thought. It was like a key clicking into a lock. “Kill myself.” I felt a wave of relief. The world felt so simple, so clear. I can’t accurately describe the rightness of this thought. Nothing in my whole life had ever felt so purely correct, so absolutely, perfectly right as that thought. If we had had a handgun in the house, I’m certain I would no longer be here. For some reason, it had to be a gun, in this thought. It was so simple, like opening a door if you wanted to go outside. Why wouldn’t you?

Because my gun is a .22 rifle, it wouldn’t do the job. My mind then went to the bridge, as a second thought. Without a brain injury, and without the exacerbating forces of the nightmarish experience of trying to work through a worker’s comp claim—a process my occupational medicine doctor describes as “uniquely adversarial,” and which, according to him, drives everyone (100% of his patients who have to deal with it for more than three weeks) into a deep, unrelenting depression, so much so that he asks everyone to take a sanity questionnaire when they visit and he keeps referral cards for suicide hotlines in his office—without those things, I would not have had that thought. I’m certain of it. It wasn’t like me.

I know for certain that were I to have had a suicidal thought, without the influence of the brain injury or the inhumanity of the worker’s comp maze, I would have thought of gas or pills or something really gentle. I am not a girl who would shoot anyone—or anything—especially myself; and I am not a girl who would willingly step foot on a bridge if there were any other alternative. The fact that guns and bridges felt right to me shows, even more than the suicidality, that something in my brain was absolutely not functioning normally. Without a properly functioning brain, we are at the mercy of thoughts we have no way to control.

So it was the lack of a pistol in my home, more than anything else, that saved me from dying that day; and it was my experience as a first-responder, looking for the body of a man who had jumped from that bridge, that kept me from jumping that day myself. My misfiring brain was, thank goodness, able to at least put these thoughts together. First, that my gun couldn’t get the job done, so don’t try; and second, I could remember the experience of being out on the water looking for a body; I knew what that was like, and because of that and only that—the thought that I couldn’t possibly ask Bobby or Julia or John or Casey or Dave to go out into the bay to recover my body—I lived. My malfunctioning brain was able to find those two logical thoughts within its buggy programming, and it saved me: “The gun won’t work" and, "You can’t hurt your first-responders; you love them.”


Once I’d made it past that thought, which took about 18 hours, it was like putting on a new skin. I shed my injured, crazy skin, the one that had been created on the day my skull rammed into that fire truck, and I stepped forward, lighter, more peaceful, and aware that I needed to meditate—and pray—if I were going to hold myself together. I would stop fighting for anything from worker's comp. I would pay my own way. None of this was worth dying for. It became a life-and-death battle and I wanted to make certain that my brain knew to choose "life."

Eventually, I developed a new daily practice, of meditation, mantra, and prayer, and I have done this without fail. In the same way that I ran every day before I was injured, I have come to my meditation, mantra and prayer each day with devotion.

And it was this—more than anything—that got me to the bridge yesterday. I was afraid to face the place where my friend’s sister had jumped, just a few days after I decided not to; I was afraid to face the place where I almost jumped. I was afraid of hurting my knee. I was very afraid of collapsing half-way across and suffering the humiliation of publicly demonstrating that I could not run a mile. And I was afraid of losing weeks of my life to the recovery process, even if I did make it across.

But here’s something else I’ve learned from yoga and volunteering as a firefighter: I can do it. It doesn't matter what it is; if I decide to do it, I can do it. I can do 108 Sun Salutations, if I set my mind to it. I can stand on my feet for hours at a training or a fire scene, knowing it will take days or weeks to recover, that my knee will swell and my body will ache, and I can do it. I can even smile while I’m doing it. And I can go out, in the cold and the rain in a tiny little boat and look for a body under the bridge, even though every single one of those things terrifies me. I know this about myself. I know it so deeply that even when I was lost in the confusion of a battered brain, I accessed that knowledge.



When I meditate, I meet myself in the place inside myself where I know I’m okay. I know how to get to that place because I have worn a steady path to it, day by day by day. I know how to be confident in my ability to get things done, difficult things, and I know how to breathe. Thanks to my meditation and yoga practice, when I decided to run yesterday, all the buzzing fear stayed out around the edges, and the only thing that existed was the here and the now, this breath, this footstep, this moment, this me.

And that’s how I ran the race, the same way I meditate. Inhale, count to four, exhale, count to four. I just did that, over and over and over. I kept my eyes straight ahead, I put one foot in front of the other--and I let myself be loved. My friends, my students, had come to be with me in this. They ran with me, on either side and behind, and one was waiting at the finish line. And so, I was transported, across the Bridge of Death, one footstep, one breath, (one silently uttered curse), at a time, until I was on the other side.

I often tell my students, we can get through anything—get over or under or beyond anything—if we do it one breath at a time. We can bridge any gap this way, if we are kind to ourselves, if we are devoted, and if we have the courage to try.

Post Script: I was among the last to cross the bridge yesterday, having been outrun by at least a dozen small children, but it didn’t matter at all that I was nearly last. I have never been the sort of athlete who needs to win. I love winning, don’t get me wrong, but what I love most of all, is excellence; I love doing my best, and that is what I did yesterday. My best is measured only against myself.

It was important to me to prove to myself that I had the heart to do this without stopping. No matter how much my body screamed in protest, I wanted my willpower to keep me going. And it did. My body was not in good enough shape for that run, but I made it do it anyway, and for an athlete, that is a victory.

For a person recovering from severe adrenal fatigue, unfortunately, it is not a victory; it’s a setback. Within ten minutes of finishing the race, my body’s immune response was bull-blown. My nose was running like someone had turned on the tap. I was sneezing incessantly. I drove myself home, drank water, took homeopathic remedies. My eyes and throat itched, my sinuses tingled non-stop, as though I’d just sniffed pepper. I had lots of energy and enthusiasm for about an hour, but then the collapse took hold. By the time Peter came home from work three hours later, I was in bed, too weak to move. Face raw, already, from hundreds of nose-blows. My head was stuffy, my chest was burning, my voice was nasal and scratchy, and I was so weak I could barely lift my head.

I had taken a Claritin the night before. I took two Benadryl when the allergy-like symptoms began to peak. It didn't really help. Peter fed me. And I kept drinking water and taking homeopathics. I was glad I had triumphed over the bridge, but so incredibly sad that my body was collapsing. I lost all of Sunday. I took more Benadryl at bedtime, along with a Flexoril, and I turned off my emergency dispatch pager. I would be no good to anyone at a scene, and I needed my rest.

I woke up this morning and my eyes were almost swollen shut. They were not infected, just reacting as if they had encountered an allergen. They remained dry, itchy and slightly swollen most of the day. My throat hurts. My nose runs. I’m tired and sneezy and my lungs burn. I am weak. Too weak, I think, to go to my firefighter training tonight, and this makes me incredibly sad. I want to put on my turnout gear and learn about fire extinguishers. But...I can't. It is the sadness I feel, even more than the physical symptoms, that makes the experience of being in this body hard. Whenever I do one thing—like run a race—and then I have to pay a heavy price, like losing every other activity for days, I feel the loss keenly. It is one of the things I was afraid of when I thought of running across that bridge. And...it happened.

It was neither kind nor gentle of me to run that race when I knew my body couldn’t take it. I was sad and humiliated as my friends rejoiced on Facebook about our run, and asked if I wanted to run a 5K next month. They, of course, have no idea what that race cost me, and how ill-equipped I am to run a 5K right now--or how badly I want to be able to. Feeling ashamed about this is counterproductive; and yet, I do. There is a level of self-acceptance that I have still not reached. I still see myself as able-bodied and athletic, and every single time I realize I am not, I grieve all over again.

My work today—and every day, even after I am finally well—is to practice self-acceptance. To practice lovingkindness, to my Self. To allow myself that grief, for what is lost when I feel it, but also to connect with the joy of what is. To let that grief be water under the bridge, and to be with the joy of acknowledging that I was brave, I was well-supported by loving friends, and ultimately, the joy of being able to run across that frigging bridge—because I did make it! I did run that mile without stopping. I could not have done that at any other point in the last seven years. Flawed as it still is, this is progress.

My “Bridge the Gap” race my have been slow, and it may have been a little too much for my physical body right now, but the fact that I did it proves that this combination of yoga, meditation, prayer, the care of a good nurse practitioner, and volunteering as a firefighter have given me the tools I need to bridge the gap between illness and wellness. It also proves I have a long way to go. I intend to get there, one little breath, one giant bridge, at a time.

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Friday, January 13, 2012

Tales from Rural Maine: Free range

While on the phone this morning discussing with Smith's career counselor the particular challenges and advantages of launching a new career from rural Maine, the doorbell rang and standing there in the snow, which we haven't shoveled yet, was a smiling high school classmate with the gift of a dozen eggs. She would not accept any money for them and simply said that her mom hoped I'd like them. Regardless of where my career goes while here in Bucksport, at least we shall have fresh eggs. (And another friend dropped off a cord of wood earlier this winter.) Also of note: I answered the door in my long underwear.

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Monday, September 28, 2009

Smith College Class of 1994 Memorial Service

My dearest classmates,

I'm having trouble posting to the Smith94 blog at Graychase.com. While I work to resolve the issue, I'll post here in the hope that you will still find it...What follows is the post I've been trying to get up at the class blog.

We Remember, Class of '94 Memorial Service (2009)

On Friday, May 22nd, 2009, after our Groove is in the Heart Yoga class, members of the class of '94 gathered in a clearing by the pond on the other side of the crew house. We were joined by the parents of Laura Swymer-Clancy '94, who brought four daughters to Smith and have lost two of them far too early.

This is what I read:
"In Memoriam"


Four years ago, I attended the wedding of a dear Smith friend in Mystic, CT. Despite some of us not having seen each other in several years, and despite the many different paths our lives have taken, the Smithies at the wedding embraced one another with jubilation, appreciation, and great affection. We were as familiar to one another then as we were on the last day we sat down together for Sunday Brunch in Cushing House more than a decade earlier.

During the outdoor reception at the Mystic Seaport, I stepped away from the dance floor for a moment and I watched my friends dancing as the sun set into the water behind them. The sky was filled with brilliant swaths of color, the last vestiges of day embraced by the first dark arms of night. In that moment between the bright shining day and the deep velvet night, there was a pause for celebration, a great joining together of colors, a hello and a goodbye all in one. The sky, like the bride and the groom, and my glorious friends dancing beneath it, was gaining something and losing something both.

I wanted to be in that moment forever, but since that was impossible, I reached for a pen so I could write down what I saw.

A few days later, I found the note I’d written on a napkin crumpled at the bottom of my purse. And all it said was this: “Describing my love for these women is like trying to draw the sun with nothing but a crayon.”Even eleven years after moving away from our shared Smith home, words failed to capture the light that dances between us when we come together in any room. Our happiness in one another’s company is almost impossible to describe (particularly if there is music and a meal involved). This, I believe, is the Smith Experience.


We are here today, exactly 15 years after we graduated, to honor that unique connection, the inimitable togetherness that a Smith education affords, and to mark the loss of seven of our classmates:

  • Kimberly Tyler, who passed away 2/11/1991.

  • Linda Miller, who passed away 10/15/1995.

  • Judith Grubbs, who passed away 11/20/2000.

  • Carol Boyer, who passed away 4/17/2001.

  • Laura Swymer-Clancy, who passed away 10/21/2001.

  • Deirdre Flaherty, who passed away 8/12/2004.

  • Jennifer DelVecchio Gustafson, who passed away 8/1/2007.

[At this point, I was overcome with emotion. I gestured for the Reverend Alyssa May ('94) to join me, and she was kind enough--and composed enough--to help me invite the group to offer a moment of silence to these women we have lost.]



After our moment of silence, Lesley Reidy, who was very close with both Laura and Jen, read a poem--Snow Geese by Mary Oliver--and shared some of her memories. She also described some of the ways in which she still actively feels the sweet presence of her good friends in her days, and the ways in which she shares that love and warmth with her children.

Laura's mother, who brought along photos of her daughters, also read a moving poem. And both of Laura's parents shared their appreciation at being able to experience our remembrance of their wonderful daughter. Other friends and classmates shared their grief at losing friends and their gratitude for having known them.

And then I led us into our offering:

Earlier today, I came to this clearing, I said a blessing, and planted seven lilies-of-the-valley, one for each member of our class who has passed away. Lily-of-the-valley is also known as Ladder to Heaven and Our Lady’s Tears. It is said to have magical properties and is used to improve the memory and the mind. When placed in a room, these flowers are supposed to cheer the heart and lift the spirits of anyone present.

It is my hope that these lilies-of-the-valley will grow and thrive in this clearing. So that we can return year after year to this quiet spot and witness their bloom and remember how we were when we were young here and what a special thing we have become a part of.I have filled this watering can with water from Paradise Pond. I invite you now to join me in offering a drink to these lilies we have planted, in recognition of the life that this water gives, and as a symbol of our connection to Smith and t o Smithies, whether they can be here today in body or only in spirit.

As those gathered came up one by one, to offer water to our lilies, I read our benediction:

In this moment between the bright shining day and the deep velvet night, let us pause for celebration, a hello and a goodbye all in one. Even fifteen years after moving away from our shared Smith home, words fail to capture the light that dances between us when we come together. Our happiness in one another’s company is almost impossible to describe (particularly if there is music and a meal involved). This, I suppose, is the Smith Experience.


After the benediction, I thanked everyone for coming. There were hugs and tears and, I think a great deal of joy at our connection--followed up, most appropriately, by music and a meal at our class dinner.

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Monday, February 04, 2008

Think...and Vote

My dearest friends,

Tomorrow is Super Tuesday, aka, "Super Duper Tuesday," "Giga Tuesday," and "The Tuesday of Destiny."

If you are in one of the 22 states holding primaries and/or caucuses tomorrow, I'm hoping you'll go vote.

If you are in Massachusetts or California, you can vote (I believe) in the primary even if you are registered as an Independent.

If you haven't registered yet, what a great time to do it!

I think you can get a voter registration form at your local post office, or you can visit an online site, such as Rock the Vote to register online or learn how to register in your state. If you get registered, you'll be able to vote in the election this fall--and that's very important.

In general, I don't like to urge people to vote one way or another. I am pro-choice, and this includes politics. I think you should make your own informed choice and act on it--and that it's a private choice that is basically none of my business.

This year, however, I am breaking my mind-your-own-business rule, and I'm sending out this e-mail asking you to give Hillary Clinton your vote tomorrow.

I will keep my plea simple. If you are not currently planning to vote for her, I will only ask you to take a few deep breaths and then give *real* thought to the reasons you have felt resistant to voting for her. Among the reasons I have heard from my (independent or democratic, progressive, intelligent) friends of late:

--"I'm too much of a feminist to vote for her just because she's a woman."
--"I don't like the way she handled her husband's infidelity."
--"She can't win."
--"I won't be able to stand watching FOX news go after her for four
years, if she wins the Presidency."
--"The conservatives hate her too much. I'm sick of divisive politics."
---"It's too much, this Bush-Bush-Clinton-Clinton, thing. It's like Pakistan. It's not healthy."
--"She's not personable."
--"I don't like her."

If any of these are your reasons, I implore you to consider the following:

--We live in a society, which has seen 43 consecutive male Presidents; where the Senate is not even 10% female; where, in essence, our world is governed by men for men. We are not done--not even nearly done--with the fight for equal rights. We barely have one generation
of women who were born after Roe v. Wade and Title IX, and each of those things are in dire jeopardy even as I write this. Our work is not done. It still matters a great deal that women get a seat at the table, that little girls--and especially little boys!--learn that women can be powerful, women can be leaders, women can be EQUAL. Try this, if you don't believe me: find a little girl--or an adolescent--and ask her to name five famous women. If she names anyone
who isn't either fictional or in the entertainment industry, then go ahead and vote for a male candidate.

--How much do you know about the other candidate's marriages? Is the way a candidate chooses to handle his or her spouse's infidelity really and truly the standard of measure you want to use when electing a PRESIDENT? Hillary Clinton is not running for President of the PTA or your senior class. This is much bigger than her marriage. How she handled that painful, embarrassing situation is her own business--and, honestly, if what she's done is honor her vow, even when it felt impossible, isn't that a good quality in a President? If what she's done is found forgiveness instead of hostility, isn't that the kind of leader we want?

--Almost everyone said the NY Giants couldn't win yesterday, and look how that turned out. We thought Bush couldn't win, and he did. Twice. Don't rule Hillary out because you believe she's not electable. Focus on your own ideas about what's important and vote based on that. You
simply cannot know what the American electorate will do in November, so don't give up on anyone based on a fear that they can't win. Give her a chance. She may surprise you.

--If the idea of FOX news coverage of her Presidency bothers you so much, how about you just stop watching FOX news? :-)

--We are a divisive nation. It's time to stick up for what you believe in. Besides, if the people who believe in everything you stand against hate your candidate, then that candidate is doing something right. The small-minded hate-mongers won't love any democrat or progressive,
ever. They hate Obama, too, it's just less politically correct to come out and say so. In short, you can't not vote for the right person just because you fear the ire of the bad guys. They hated Bill Clinton, too, but his Presidency is widely regarded as a whopping success.
Don't let hate win by being afraid of it.

--As for the Bush-Bush-Clinton-Clinton thing...the bad guys stole at least one election--and a lot of people have suffered and died as a result. Voting against Hillary Clinton because sixteen years ago her husband won an election and then another, and then somebody stole one?
It's just bad logic--and unfair, if you ask me. (Which, you didn't, I do realize.) :-) The system is flawed, but the way to fix it is not to reject Hillary Clinton.

--As for the last two complaints, if you've met her and still believe she's not personable, or you still don't like her, then go ahead, vote for someone else. But, if you are basing this on FOX news, or most any other media, just give her the benefit of the doubt and take a moment
to investigate further. Watch this video, for instance. Or listen to her daughter. Or, at the very least, consider the actual value of having a personable President. The idiot running the show right now is known for his folksy, personable nature and he's the worst thing since taxation
without representation. Maybe we'd be better off with someone who comes off as a little more...Presidential.

The last thing I'll say is this: my e-mail is not an anti-Obama message. I gave money to the Obama campaign. He's a great candidate and the implications of having the first African-American President are monumental. I do not wish to get into a debate about which is more important--a woman or a person of color.

This e-mail is an attempt to counteract some of the small-minded foolishness that has seeped like a conservative fog into the minds of even some of the brightest and most progressive among us. If you have said or thought any of the above, I am trying to wake you up, splash
some cold water on your face, and invite you out into the fresh air and sunshine, so that you can make your choice with a clear head. If, after you give it some honest thought, you really and truly believe that someone else deserves your vote, then by all means, vote for another candidate.

In short, I want you to THINK. And I want you to VOTE.

Thank you so much for tolerating my e-mail invasion of perspective. It makes me really uncomfortable to pontificate, but it just feels so important to speak up...

This concludes our broadcast. :-)

Feel free to forward.

With love, both for you and democracy,

Naomi

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Sunday, August 05, 2007

The Truth About Love: "I'm Too Old For This"

Last night I got the news that a member of my class at Smith had passed away. She was my age, I think—35—and she had a husband and two small children. When she was diagnosed with breast cancer two years ago, she was pregnant. She started chemo while she was still pregnant and had her daughter a little early so she could start her second round.

My classmate worked at her job as director of development at a nonprofit right up until the day before her daughter was born, very small, but in perfect health. She fought her cancer with chemo. Then radiation. And a mastectomy. In January, she wrote to our class secretary to report that she still had six weeks of daily radiation and then, if that went well, reconstructive surgery. "It hasn't been so bad," she said. "Radiation should be a piece of cake compared to chemo."

"The kids are great," she wrote. "So much fun and getting bigger every day. I just took [my daughter] to the doctors for her second flu shot and she is now 90% for height! She's catching up to her brother and it looks like we'll have two tall kids. So relieved that she's perfectly healthy."

It did not sound as if she had any idea that in just over six months, two months after her daughter's first birthday, she'd be gone. As I understand it, she received the news that her cancer had metastasized to her liver and bones just over one week before she passed away. Until that news came, I think she and her family believed she was getting better.

I didn't know this woman as an undergrad, but as President of the class, I was among the first to be informed, thanks to a friend of my classmate who reached out to our class Secretary. It fell to me to make decisions, and after consulting our class Secretary, I felt it was best to immediately inform the class via e-mail, so that anyone who might want to attend the wake and/or funeral today or tomorrow could do so.

I spent my morning phoning funeral homes and churches and cemeteries to confirm the dates and times I'd been given. When I called the Alumnae House to find out if they had any recommendations or restrictions about protocol, I was told they would have to call me back; no one had ever done such a thing. In the end, the person in charge agreed that this was a special exception and gave me a green light to notify my class via e-mail.

While I didn't know this woman personally, her death has nudged open the door to a cellar full of sadness in my heart. It piles up in there, like the garbage when sanitation workers are on strike. When the door is wedged open, the thick swampy air clogs my lungs and stings my eyes. It makes me irritable. I feel upset, swimming in leachate and dizzy; my chest and my head throb with grief. I wanted to scream today, but I had no place to do so. I wanted to punch and kick and break things, but I had no place to do so. Today was the first time since I left there last fall that I missed the heavy bag that used to hang in the dingy basement of my old apartment.

I know that death happens to everyone; I have always known this. I know that one in four American women will get breast cancer. I know that I am lucky it wasn't me. But my good fortune at having cancer-free breasts is an erstwhile friend; it may have cheered me on some bygone days, but today, I just keep thinking about her children, and her husband, and her friends--and my friends. I keep thinking about her and what it must have been like to realize she would have to say goodbye and leave her children motherless. I think of this and I ache. I feel a sharp pain in my heart, like a nail driven into the flesh between my ribs. My jaw and my brow are sore from holding back tears. I can't let them come or they will drown me. I still wish I could scream.

Everyone dies. I know that I am never too young or too old to be next. I have already lost two friends from college and one from high school (ALS, brain cancer, suicide). At 35, I often feel old. I feel how quickly my reproductive years are slipping down the drain. I know how rapidly my earning years are dying on the vine. I see how quickly my skin is aging in certain spots where I've gotten too much sun. Even my little breasts are beginning to sag. And yet, despite how old I usually feel, when I thought of my classmate getting sick and dying, I felt an awareness of my youth that came on so quickly it made me lose my breath, like the moment you realize how close you came to going over the edge of something or getting hit by a car—snatch! Suck in your breath. That was close. I'm still here. We're so young. So terrifyingly young.

And yet, I've been dating someone who is more than ten years my junior. I was a lesbian in my twenties, so I missed out on this phase—men in their twenties—almost entirely. He's hot. I don't mind saying it. He has an ass more scrumptious than a cupcake. And muscles that make me melt. And yet…he conducts most of our relationship (if you could call it that) via text message or, occasionally, via e-mail. And this makes me feel old. And cranky. Like an old lady fussing about how fast the cars move nowadays. (But seriously--text messages?? YGBKM!)

I probably should have known from the beginning that we weren't a good match. We met in a bar, which is, I'm guessing, not how most love stories with happy endings begin. At the end of the night, he apologized for asking for my number. "I'm sorry to even ask you this…" he said. I found it an odd but endearing approach, so I gave him my card.

It took him a week to get in touch. And instead of calling, he e-mailed and said that he had just realized he'd forgotten to e-mail me. "I just remembered I forgot you," is not exactly romance on caliber with Lloyd Dobler. But I e-mailed back. And gave him my number. And over the course of the next few months, he filled up my cell phone's inbox with flirtatious text messages sent just before closing at whatever bar he was at—a behavior I never rewarded.

Eventually, we made it out for an actual date. He took me for drinks and then karaoke. Unfortunately, I drank too much and couldn't drive home. He drove me home in my car and once we got there, I started vomiting almost immediately. My roommate drove him home. It took three days to recover. It was like I had the flu or food poisoning.

On our second date, I tore my ACL. He invited me to play volleyball with him and some friends. I tried to get out of it. I was just feeling really sad about Calvin. But he convinced me to go. On the last point of the last game, I slipped in the acrylic house paint his friends had used to create lines for the court in their backyard. It'll be at least a year before I'm walking normally, a year of painful, tedious physical therapy and, it seems, reconstructive surgery.

On our third date, a moth flew into my ear and a skunk moved into my basement. On our fourth date, I thought we were going out alone, and then at the last minute, he invited everyone he knew via an Evite to join him as he celebrated his new job. I thought we were having a date; he thought he was having a party.

I've been practicing being more direct and honest in my communication, so I let him know that I had thought we'd be going out alone—on a date--and that I was disappointed by the Evite because I thought he and I had plans. We worked it out—via e-mail—and I joined him and his friends late in the night and had an okay time. It was the last day of the Year of Healing. He stayed over.

The next night he took me to a movie and we spent almost all of that weekend together. It was fun for me to have affection, someone to go to brunch with, a date. I told my friend Megan afterwards that it was such a nice change to date someone who was emotionally and physically available. It's been more than a decade since that happened for me. (In retrospect, this is, of course, an hysterically funny observation because of how wrong I was--LOL!—but, when I said it, I thought it was true; it's how he seemed.)

After our weekend together, though, he disappeared. He didn't call or e-mail. I got proactive and invited him to do something, but he didn't answer my e-mail.

After almost a week, I sent him an e-mail and asked if he had gotten my e-mail inviting him to get together. He said he had. I pointed out that an honorable person would not sleep with a girl and then ignore her for a week. He responded, via e-mail, to say "Acknowledged." But he didn't apologize. Eventually, he sent me a text message, saying he was "sorry, if it seemed like he was blowing me off." I wanted to tell him to go to hell, but I'm practicing reigning in my disappointment and not walloping people over the head with it, especially people who are trying to be nice to me. So, I texted him back and said, "Thanks." And I told him where I was. But, I never heard from him. (He claimed later he never got my text, but honestly, even if he didn't, shouldn't he have followed up?)

After nearly two weeks without seeing him, talking to him, or planning another date, I decided the only thing I really wanted was to know why. I asked him to meet me and he agreed. We sat on a bench overlooking a pond and I asked him to tell me why he disappeared. I told him he could be honest with me. The answer didn't really matter, I just really wanted to know what had happened so I could stop wondering.

He denied that he had disappeared. His defense: "But I texted you!"

I think for anyone my age—perhaps anyone at all—if the phrase "but I texted you" works its way into an important conversation about the future (or past) of your relationship, you can generally assume it's a bad sign. Of course, you might also assume that vomiting, severed ligaments, ambulance rides, insects in your ear, and/or vermin in your basement are bad signs, too. I, on the other hand, soldiered on.

"A text message, in response to my e-mail asking why you'd ignored my first e-mail does not really count as not disappearing," I said, feeling like I was (totally) stating the obvious. "You just seem to have lost interest. And that's fine. That's your choice. But I'd just really like to know why, because you seemed really interested. And you stuck around through all of that crap, all the injuries and debacles, and you gave me the impression you were a good guy, but then, once you'd slept with me, you disappeared. I mean, is this just some sort of clever shtick? You act like a nice guy—totally convincing--you don't make a move until the fifth date, then spend the whole weekend with the girl, before disappearing into the ether?"

"No," he said. "It was not a shtick. I'm an honest person."

"Yeah," I said. "But your saying that isn't helpful. A liar could sit here and say the same thing. It's what you do that really matters. And what you did was disappear."

Eventually, he admitted that he had, in fact, disappeared. He said he had done so because he was easily distracted, his life was busy and (this I had to pull out of him)…he was afraid of my expectations.

"And how do you know what my expectations are, exactly?"

"I don't know…I just assumed that you wanted…"

My left eyebrow shot up toward my brow and I looked at him like he was an abominable idiot. He had never asked what I wanted. I watched as it dawned on him that he could have simply asked me, instead of running away. It was clear that this thought had not occurred to him. He just assumed that I wanted him, really wanted him for some serious relationship. (Is there a text message symbol for "asshole?")

"For the record," I said, "I just wanted to have some fun."

Eventually, he began to realize that I wasn't just complaining about his behavior, I was telling him he'd blown it—completely. He let me know that he wasn't quite ready to lose me yet. And, since I am practicing being reasonable, I made room for the possibility that he could change.

"I'm getting the sense that if I called you, you wouldn't go out with me again," he said.

"Well, that's right," I said. "I don't want to spend my time with people who are indifferent to me. I don't want to sleep with someone who is so easily distracted and forgetful. I want to be around people who say to themselves, 'yaaayyy!' when they're with me. I want to have fun and being neglected isn't fun."

"Well," he said. "I think I'll leave the ball in your court. I'll say that I want to see you again, and if you want to see me, you can call."

"You can do that," I said. "But if you want to see me, you'll have to do better. I don't want you to leave the ball in my court. I want you to do some work. I want you to show me that you value my company. If you want to see me, you'll have to give me something more than a ball in my court."

In the end, we warmed up to one another. We laughed. We moved from the bench to a tree swing further up the hill and gazed out at the moonlight dancing on the water. We swung gently back and forth and as I shifted in my seat to swat at a mosquito, my arm pressed against his and I remembered how delicious his muscles feel, how surprisingly soft his skin is, and how warm I feel when he kisses me.

"I have a good time with you," he said. "Even this conversation has been fun."

I was proud of myself for sticking up for myself, for being direct and honest in my communication, for knowing what I needed and saying so, and for letting him off the hook, rather than masticating him with my self-righteous, indignant, rage. He had remembered why he liked me.

"What would you say if I said I wanted to come home with you tonight," he asked.

"I would say, 'let's go to your house instead,'" I said.

And, so, we did. And he drank wine and I sipped vodka and we laughed, and kissed, and spent a delectable hour breaking my celibacy streak even further and sweating in the heat. It was what I wanted, and at 2am, I kissed him goodbye and went home to my bed.

The next day, he was good to me. "Fuck the two day rule," he said in an e-mail. And he asked me if I was free the next day. I wasn't. I was going away for part of the weekend. He checked in again, while I was gone, via text, to see when I'd be back. I came back a day late and expected that he'd be eager to see me. When I returned, he invited me to a movie via text message, but I was too tired to go—it was something I'd already seen, anyway. I told him I'd meet him for drinks after and he said he'd get back to me after the movie if he was interested. I wanted to sleep with him again. I wanted him to want to sleep with me that night…but I never heard back.

A few days later, we made plans to watch a movie at my place. He slept over. It was okay. I didn't hear from him the next day, the day, it turns out, that my classmate died.

And that brings us to today, with the blazing heat and intolerable humidity and my heart grown so heavy it felt like the only thing keeping it from slipping out of its cage and into my belly was the nail someone drove in through my ribs. I left my best friend three long voice mails. I left a message for my friend and former lover, the one who can always make me laugh, the one who came when Calvin died and when I hurt my knee and couldn't drive to the interview in Connecticut; the one who can make me feel better, the one whose hugs feel more like home than anything I've felt in a very, very long time (a mixed blessing), but he didn't have time to call me back. He sent me some well-intentioned, but not helpful e-mails instead. There was no one else to call and nowhere else to go. I was on my own with this.

I spent the morning taking care of the details around my classmate's death—could we send flowers, can we send an e-mail, what should it say, when should it go, how will it get there, are the dates and times and places for the wake and funeral, reception and interment correct--and then sent an e-mail out to the class. I went to physical therapy. I worked hard. I ran unpleasant errands. I arrived home hungry, angry, and wishing I had someplace to scream. Or someone to hold me.

Instead, I did what I could for myself. I lugged in the groceries, put them away, checked my e-mails, and then took off all my sweaty clothes and settled in with a DVD, a cold drink, an ice pack on my knee, and the A/C in my bedroom on high. Just then, my 24-year old text messaged me, asking me to go see a movie. I said yes, but the late show.

He said okay.

A few minutes later, he called (he actually called!) and said that he wanted to invite some other friends, get a bunch of people to go. He had learned from past experience that it was better to check with me first. I appreciated that he learned, but was disappointed that this was what he wanted.

I told him about my day. About my classmate dying…about my roommate not paying his rent…about my knee being sore and just my general feeling of exhaustion and upset. I started to cry a little—my voice caught--and I told him I felt too tired and vulnerable to deal with getting a group of strangers (to me) coordinated to find seats at what would definitely be a sold out Friday night premiere of "The Bourne Ultimatum." I haven't met his friends and I just wasn't in a space where I felt I could interact socially with strangers. I hesitated…then lied and said I would understand if he wanted to go with a group instead of with me. He said he'd check in with his friends and get back to me.

I got in the shower feeling hot and dirty and sad and sore and heavy and tired. I took a deep breath and then let the cool water wash over me. As I washed my hair, a thought came to me as clean and simple as the milky white suds running down my shoulders. It was more than a thought, it was a knowing: what I want is a person who, upon hearing that I knew someone who died and was heartbroken and tired and vulnerable, would not say, "I'll call my friends and get back to you." What I want is a person who hears that and says, "Do you want me to come over?" I wanted someone to bring me food and maybe a movie or just any kind of good-natured care. I don't need much, but I need that. Or, I want it anyway.

Today, I wanted a chest to rest my head on and the knowledge that the owner of that chest really cared. "I can't sleep with someone who would be that disinterested in what I need," I thought.

As I stepped out of the shower, I sighed. It was a happy relief to know my own bottom line, to understand what I need and want. Knowing is the first step toward getting it. But, it also meant that this young man would not turn out to be the fun summer fling I had hoped he would be. (Bummer.) Being neglected really isn't any fun; I'd have to give up my hope that he could be the source of affection and companionship and laughter I'd been wishing for.

It took him two hours to get back to me. He didn't call me, as he said he would. He canceled our date via text message. "Hey," he wrote. "I'm too tired to do the movie. I'm going to finish Harry Potter and then crash."

My immediate thought: "Asshole." My next thought: "I'm too old for this."

I'm too old to have people break dates via text message. I'm too old to date someone who doesn't even really think of dates as dates, which is why he doesn't need to cancel them with an apology—or a phone call—and why he invites other people to come on them. It was just an idea he had, I think, to see the movie, and when it passed he felt no obligation to factor in my feelings about it at all.

I was angry so I wanted to do something clever, like write back and say, "Don't bother to call me any more," except he never really calls me anyway. Or, better yet, I thought I might use some text message lingo like "U R N ASS" to communicate that I had reached the end of my rope. But I couldn't think what to say in 80 characters or less. I even checked out an online dictionary of text messaging abbreviations. I read through every single one, but aside from BBN (Bye Bye Now) and YGBKM (You've Gotta Be Kidding Me), nothing, apart from the overly cheerful L8RG8R, really even came close to capturing the spirit of what I wanted to say.

Maybe it's because I was born in an era when phones still had cords, but nothing I could think to say via SMS was going to be quite good enough for this. Regardless of my age, my inclination is to communicate. And no matter how fast you type, text messaging just isn't meant for that. It's been five hours and I haven't texted him back. At this point, I guess I probably won't even bother. It turns out that I may not be too young to die of breast cancer—but I am definitely too old for this.

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