Friday, September 30, 2016

Yoga Tales from Rural Maine: Gratitude

Recently, in one of my children's yoga classes at Acadia Hospital, our theme for the class was gratitude. I taught the children that when we focus on feelings of thankfulness, we tend to feel more relaxed, more happy, more present, more well. Gratitude raises our vibration. We sat in a circle on our mats and when it was his or her turn, each child held Share Bear and shared something for which they were grateful.
All of the children in this class were between the ages of 7-10. The girls were all thankful for their homes, their families, or their pets. The boys were all thankful for members of their families who are serving their country as soldiers. Except for one little boy who was deeply and vibrantly grateful that he had recently been taught how to sing "Jimmy Crack Corn." :-)
If you want to support this work we are doing at Acadia Hospital, watch the Children's Miracle Network telethon on WABI on Saturday morning April 2nd. (Or you can also ask me how to donate more privately or more directly.)
Namaste! (And may you learn a new song today, for which you feel deeply and vibrantly grateful.) :-)

[NOTE: None of the children in this photo are patients at Acadia. For privacy reasons, of course I can't share any images of them with you. But the sweetness and light in this private yoga birthday party for Little Naomi (which is shared by permission) captures what goes on for us on our mats at Acadia, although in a less sunshiney environment.]

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Tales from Rural Maine: Time capsule

April 21, 2016

Are you ready for this? One of my yoga students handed me a copy of the Bucksport Free Press...from 1990! It's the graduation special edition featuring, that's right, the Bucksport High School Class of 1990. (Also a story I wrote in my debut as a sports reporter...) She didn't have a child or even a relative in our class, and yet somehow, like some sort of yoga-rific time capsule, she got that issue, held onto it for 26 years (!) and then handed it back to me before yoga class. If that isn't Throwback Thursday-worthy, I don't know what is! #TBT Rock on, Golden Bucks, rock on! "You Can't Touch This!" June 1990. :-) (I still have that watch.)


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Fire Fighting Tales from Rural Maine: I believe you can

May 13, 2016
<<Best. Training. EVER!!!! Sadly, no photos this time, but: first time in structure fire turnout gear, first time running pump truck (yay, physics--thank you Mr. Bradford!), first time riding in tanker truck, first time at pump house, and the crowning glory...first time at the end of a hose!! Screw bungie jumping. You want a thrill? Latch onto the end of a fire hose and lean into a friend. My arms feel like jelly, but I am happy as a clam--a clam that fights fires!>>
Facebook just reminded me that three years ago today, I donned my turnout gear for the first time, went for a ride in our tanker, felt what it's like to send water out of a hose...and apparently, I liked it. (A lot!) :- I suspect this was one of the first appearances of the "shit-eating grin" my chief has come to know me for.
I keep thinking that becoming an interior firefighter came out of left field, but apparently I've been loving it since the very first second.
I keep thinking that that girl--the three-years-ago-living-in-trauma girl--who joined the Orland Fire Department would never believe that I am actually standing here today, a bona fide interior fire fighter with Orland, about to complete Fire Academy and potentially about to become a state certified Fire Fighter I and II.
But...I also know that you don't get what you hope for, you get what you *believe.*
So, at some level, there *must* have been a part of me, even when I was broken and afraid (of everything!), that *believed* this was possible. Isn't that amazing? That underneath all of that life-or-death fear of the daily basics, underneath all of my physical illness, injury, and weakness; underneath all of the trauma; there was a part of me who believed she could rise up and accomplish something that at that moment seemed (to everyone, I'm sure) impossible. (I bet that's the same part of me that got into and through Smith College, when going to college was among the most deeply unlikely things for a girl born into my circumstances to do.)
I was also lucky enough to have a few friendly fire fighters around me, who believed it even better than me. Lt. Dave Sukeforth, chief among them. He was the first to suggest that I should go to the Academy this winter, and the fiercest advocate for getting me in. I have never understood why Dave (or anyone else) thought I could do the Academy...but if Dave hadn't insisted, I'm not sure I ever would have tried. When my own belief was thin on the ground, the belief of others filled in the gaps. If you have a dream my friends, finding and trusting as many pairs of believing eyes as you can manifest is essential. **It's the belief that makes wishes powerful.**
Marcus joined the OFD and sixty days later, he was at the Academy. It took me 2 1/2 years to get to that same starting point, but we did it together. And I think if he hadn't joined the department when he did, I might never have gone. Knowing he would be there made it possible to begin. The timing of his decision to join was a tremendous gift to me. (And when I felt like I might have to quit the Academy because I just couldn't take the abuse any more, he told me that if I had to quit, he would sign up and do the whole thing over again with me, because he knew I could get through.)
But, I didn't quit. I did the opposite of quitting. When faced with a choice between quitting and standing up for myself, I made the radical (for me) choice to stand up for myself and ask for change. Fear + courage = progress.
And now...it's almost over. Tomorrow, the roller coaster reaches its peak and we start zooming down toward the end of fire academy. Two classroom days of haz mat. Followed by two days of OFD obligations (and studying). Then two more days to study as much as possible. Then Friday, another live interior burn, Saturday forestry work (lots of digging in the sun), and Sunday, our grand finale...our Open Day, when we'll run through the practical end test (where we try to remember every single thing we've learned to do)...and then my classmates and teachers will roast some meat for eating...and the next day, Monday, I'll teach at Acadia and then sit for my State FF I & II exam...
...three years and ten days after I (very enthusiastically) first donned my turnout gear. :-)
If you have a dream, listen not to the constant radio chatter of voices broadcasting reasons you can't; especially don't listen to the ones inside your own head. Listen instead to that one faithful voice inside you that says, "Yes. I believe you can."


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Tales from Rural Maine: Happy Fourth

After my old phone, Luna, got smashed, she would communicate only in poems and riddles. I had no access to commas, ellipses, or intentional periods.

All
texts
Looked. Like.
this.

It was effortful both to send and to receive these texts. But, there was also something deeply charming about Luna's last days of messaging. Something poetical and enduring that suited her personality.

My new phone can text in fancy, horizontal sentences, which are good for communicating, but lack some of the creative flare Luna brought to my text-based conversations at the end. Luna 2 is still showing me who she is. Slowly, slowly, we are getting to know one another. She has finally learned, for instance that I do not mean "ducking."

Among her quirks is the fact that she randomly inserts capital letters into words. No, I don't mean "foRgot." No one ever means to type "foRgot." I found this annoying at first (okay, I still do), but I have exhaled into an almost whole-hearted acceptance of this element of her personality. I don't correct it anymore. I just go with it.

Among her charms is her ability to learn. Luna 1 never did that. She was always devotedly true to her own authentic self. I could teach her new words sometimes, but it was a more plodding experience of forcing them into her dictionary manually. Luna 2 learns spontaneously, whimsically.

And she now has enough experience, apparently, to predict what I'm about to type next. I type a word and she offers one or more suggestions for what's to follow, based on what I've typed in the past. She's almost never right, but I'm so charmed by the eagerness of her offerings that I've decided to honor them here. If I take any word and begin a text with it, I can create a new Luna 2 phone poem: a message that is quirky, representative of a weird somewhat prismatic window into my life and the things I seem to have to say to others, via text messaging, but which is nothing like what I (at least what I thought I) meant to say when I began.

Here's today's Luna 2 phone poem, starting with the word "Happy:"

"Happy biRthday bay! Thank you for sharing your heart/time/Sunday/voice. Shine/your/chakra/hurts
she says you're having a picnic/option/dinner.

"Happy fourth
she says
he's maybe/able/not ready/ashamed/broken/sure."

Happy Fourth of July weekend, everybody! Shine your chakras--and enjoy your picnic/option/dinners!



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Tales from Rural Maine: Sleep tight, little squash bee

"Male squash bees sometimes sleep inside the blossoms in hopes of encountering a female." Aww...I am totally picturing a sleepy, amorous squash bee waking up each morning after a cold night alone in his squash blossom hoping that today will be the day that he encounters a friendly lady bee. (Source of quote: Mother Earth News)

:-) I still feel totally inspired by male squash bees. If I had talent as a visual artist, I would totally illustrate this so sweetly and cleverly. Oh, wait. I can write? Maybe I'll write a story about this and then someone wonderful can illustrate that. Sleep tight, little squash bee. I hope you find love in the morning...

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Sunday, May 29, 2016

Fire Fighting Tales from Rural Maine: The Fire Swamp

I had a hard day today. It was the last day of Fire Academy, and in some ways, it was the worst one, which is really saying something. It was the fifth of the last six weekends in a row that we had training, and the third of an unprecedented three-day training weekend. To say I was running on empty is to say that the Titanic hit an ice cube.

What is the word to describe indescribable fatigue of body and mind? Also? My blisters have blisters. Oh, wait. Not any more. They all ripped off today. But my bruises definitely have bruises. And my exhausted self was taken by surprise by a confined spaces challenge first thing this morning, which did not go well for me, and I never really recovered. As a result, my day involved several rather severe crying jags, which always leaves me feeling raw, embarrassed, and pathetic. But several very kind and generous firefighters said and did some things that lifted my tired spirit enough that I was able to arrive at a moment just now where I realized that I can think of today--and perhaps Fire Academy, in general--as being like a journey through the Fire Swamp. As in, after falling into the Lightning Sand and almost dying, Princess Buttercup says to Westley, "We'll never succeed, we may as well die here!"
But Westley says to Princess Buttercup, "No, no! We have already succeeded. I mean, what are the Three Terrors of the Fire Swamp? One? The Flame Spurt. No problem. There's a popping sound preceding each, we can avoid that. Two, the Lightning Sand, and you were clever enough to discover that, so in the future, we can avoid that too..."
See, after this weekend, I know that a career in wildland fires is not for me. That's handy knowledge. (Hanging around with forestry guys/gals is like going to the zoo, by the way--they are a totally different breed from us structural guys/gals! It's fascinating to watch them, with their lean bodies and their beards and their green pants. Well, not a zoo, more like...a forest. A mythic forest full of animals who genuinely like to dig fire lines for ten hours at a stretch for days at a time in the middle of nowhere in intense heat, and often deadly conditions. Weirdly, they think it's odd that *we* want to go into burning buildings.)
Second, I think it's clear that I don't have a future in search and rescue...and rather than feel bad about that, I can be pleased that I was clever enough to discover it, so that I can avoid that in the future.
That really just leaves Rodents of Unusual Size. And I'm pretty sure they don't exist.

You can watch this film clip on YouTube here.



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Tales from Rural Maine: Success

On May 22nd, 1994, my Smith College classmates and I stood in the hot sun in our black robes and we graduated. Then our lives diverged. We forged ahead. We gained, we lost, we suffered, we prevailed, we learned, we grew. We got older.
On May 22nd, 2016, (barring unforeseen disasters) I will complete my training as a (potentially) state-certified interior firefighter. Nothing in the whole wide world could have seemed more improbable to me on May 22nd, 1994. Nothing. I know for certain that the young "me" who stood in the sun that day twenty-two years ago, never, ever dreamed of moving back to her tiny home town in Maine and becoming a volunteer firefighter (or a yoga teacher, for that matter). If time travel were possible, I would put on my turnout gear, hop in my DeLorean and step out under the Emerson Arch in front of her just to see her face.
I have imagined doing this--traveling back to see her. And at first, I thought she (the young me) would *never* believe it. She would never in a million years be able to comprehend that she could or would ever do such a thing. I imagined that she would look at this 43-year-old fire fighting-yoga teaching me and just feel bewildered and frightened.
But then...I remembered. That girl? That young woman? As frightened and alone and overwhelmed as she was? As certain as she was that her path lay somewhere along the lines of motherhood and writing or something academic...despite all that, what I see in my mind's eye when I imagine traveling back in time to show her this fire-fighting-yoga-me...? I see her taking it in, processing it, and then...I see her smile! I see a look of shock and then a radiant smile that spreads across her face, dawning, as she realizes the awesomeness of the potential inside her. That girl I was, she didn't really know how big she was *inside*--and I love to imagine that if I could go back and show her, that she would *believe* it. And she would smile.
That girl--that young woman--I was, she is 43 years old now. And a PTSD sufferer. I have a genetic disorder that leaves me bruised, exhausted, and heavy. It makes my joints ache terribly. The doctors told me it was untreatable and incurable. And yet here I am. I'm teaching yoga. And I'm training to be a firefighter alongside young men who could bench press me if they wanted to. Half of them are young enough to be my children. And I go toe-to-toe. I hold my own. (I cry sometimes when I'm stuck in confined spaces, but I hold my own!)
(I think I may qualify for a spot on Marissa Walsh's next panel on "Not Quite What I Was Expecting.") smile emoticon
We're talking a lot--our alumnae community--these days about the definition of success. I think that mine comes down to this: Success is, more than anything, about creativity. If you have created solutions, opportunities, healing, growth, art, relationships, families, solitude, peace, progress, forgiveness, gratitude, laughter, or conversations--if you have *created* something, anything that matters to you (or to others), then I think you have succeeded. And you are succeeding if you are seeking and savoring joy. And perhaps, more than anything, you have succeeded if the "you" that is living now would make the "you" from May 22, 1994 smile as she realizes how very, very powerful, how very, very *big* you really and truly are.
Namaste, my fellow Smithies! (And remember to check your smoke detectors.) 


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Fire Fighting Tales from Rural Maine: Never alone

Last night, my Hancock County Fire Academy classmates and I sat for the state written exam. If we pass it, we'll be half-way to our Fire Fighter I and II certifications. The second half is a skills test in June. (This does not affect our status as graduates of the Academy; we are all graduating, regardless of the results of the state exams.)
The test is hard. And long. 200 questions in three hours. It can cover anything from our 1100-page textbook, like for instance how much steel expands at certain temperatures or which NFPA standard covers fire fighter training regulations or what you would find in an MC-305 tanker truck or what you should do with the doors on a car while you are displacing the dashboard so you can free an entrapped passenger. (I didn't know the answers to any of those, by the way except that the standard covering training regulations is NFPA 1001. I'm sure that will be incredibly useful in my career as a firefighter :-)).
There were 19 of us sitting for the exam and as each one finished, he or she left the room. When the first people handed in their tests and left, I still wasn't even half-way through the first exam. By the end, there was just me and one other fire fighter slogging through the last part of our Fire Fighter II and watching the clock.
It was nearly 9pm when I finished. I'd had a long day and a long week and a long six months. And it was a little bit of a lonely feeling to know that I was going to walk out of that exam that we'd been working toward for six months, and there would be no one waiting for me, to say "How did it go!" or "We did it! Let's get a drink!"
I hung around in the exam room, darkening the circles in my bubble answer sheet for a while, so that my classmate wouldn't be all alone in there as he worked on finishing. But eventually, after going over and over all those bubbles, I started to get very anxious. Like I wanted to take the whole test out and start over, but there were only fifteen minutes left! So I decided to call it...and leave. My classmate and I gave each other a big smile and a thumbs up and I decided I'd go down to the fire bay and wait in the quiet darkness for him to finish, so at least he wouldn't be alone when he came out.
I walked down over the stairs and I had this little pang of sadness, to be second to last and all alone...and then, I caught a glimpse of my lead instructor standing between the trucks, in front of the open fire bay doors. Of course, he would still be there, I realized. He wouldn't leave us alone. But I wished that everyone else was there, too. So we could celebrate and share and mark the moment. But I also understood why people wouldn't want to hang around after they'd finished. Some of them had finished almost two hours before me.
When I rounded the corner, I saw that I was wrong to imagine I was alone. Almost every single member of my 19-person class was standing there, smiling, waiting for me and Jeff to finish our exams. My face lit up when I caught sight of them. I was not alone. I was never alone. I only imagined that I was. If there is one true thing that Fire Academy has taught us, it is this: we never do anything alone.


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Yoga and Fire Fighting Tales from Rural Maine: Freedom

For the last seven months, I have not gone anywhere without my Fire Fighter Skills textbook and workbook and my practice rope. And then more recently, I also brought along 200+ flash cards. I've studied in doctor's offices, my car, waiting rooms, guest rooms, other people's kitchens, at three separate fire departments...And almost every morning, I set my kitchen timer for an hour and studied before I did anything else in my day.
We took our pro-board exams on Monday night, so until I learn whether I passed them, I no longer need to carry these things around and bend my days around the need to learn more about fire suppression systems or hazardous materials or forestry or chemistry or ventilation or any other fire-service-related thing.
It feels incredible--but also really, really weird--to be walking and driving and being in the world without my red backpack full of fire fighter study materials. It's like getting a cast off. Or losing 20 pounds. I feel lighter...but it's also funny-feeling, disorienting. Like, I know things are alright, but at the same time, I keep feeling like something's missing.
I'm so excited to have that elusive creature called "free time" return to my life! At least temporarily...I still need to prep for the practical skills test, but first? I'm mowing my gosh-darned lawn!

My big friend, the Jones & Bartlett Fire Fighter Skills workbook, third edition.

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Tuesday, January 05, 2016

Tales from Rural Maine: The audio version

In 2015, I started telling true stories live again, something I haven't done since my Sister Spit Northampton days. 

You can listen to my Queen City Cellar Tellers stories in the 9/30/15 and 12/30/15 episodes of Maine Currents on WERU. The themes were "preservation" and "family," respectively. 

I hope you'll listen to all the stories, but if you're pressed for time, I'm the last teller in each episode. Enjoy! (And tell your stories!) 


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Yoga Tales from Rural Maine: What is peaceful

The work I do at Acadia Hospital is hard. Any work where you have to face the suffering of children is hard. Any work where you have to face the suffering of children and try to make a difference in 45-minutes every two weeks with large groups of multi-age kids with a full spectrum of special needs is *hard*. I'm telling you. Hard.
The end of class with the "littles" is especially hard. It's meant to be peaceful, quiet resting, safe, gentle, still...and today it was especially bonkers. I really felt I'd let them down. I kept thinking that I haven't unlocked this puzzle and I should have by now. But how *do* you get TEN little boys ages 6 - 10 (and two little girls) with hyperactivity, attention deficit, autism, trauma, and other social and mood disorders to rest in stillness? Agh. The thing I tried today worked for four kids (deeply peaceful, resting, yes, success!) but the others? It was like being inside a popcorn popper. A popcorn popper filled with little boys in their stocking feet!
So I'm thinking...damn. I've failed. Again. They're gonna fire me. How do I fix this? What can I do next time, so they get what I'm hoping they'll get? So that they'll have some peace and rest and understand how to help themselves feel better--and feel *loved* and worth loving...and a little more okay...
And then...amidst the chaos, this little one came up to me. It was his first yoga class at the hospital. He's six. He just lost one of his baby teeth. He didn't sit still the entire time. But he came up to me, as I was cleaning up crayons and helping to tie shoes and repeating the instructions for what to do with your yoga mat...he came up to me, this tiny little thing with his missing-toothed-kindergarten-smile and he stood *still* right in front of me and he said, "I like you."
"Oh, my darling (I said his name), I like YOU, too!" I exclaimed. And I stopped what I was doing, so he could have all of me for a moment.
"Can I hug you?" he asked.
I wasn't sure if hugging was allowed. I thought maybe it wasn't? So I asked the occupational therapist in charge. She nodded yes.
"Yes, yes--we can hug!" I said, and I bent down and he wrapped his sweet little arms around me and sighed.
Here's part of why this matters:
During our sharing time at the start of class, I had asked everyone to share something that made them feel peaceful. When it was his turn, this little boy held onto our little blue bear, Share Bear, and he started talking. The words just poured out of him.
"'Peaceful' makes me think of crying," he said in his little voice. "I cry because I lost my dad. My father. My dad...he's never coming back. My dad. And I'm so sad...this is me, crying to be peaceful, because when your dad dies, it's really sad. And crying...peaceful."
I said his name and I said, with deep, gentle kindness, "Thank you for sharing that your heart is sad and that when you think of 'peaceful' you think of your dad and of crying. Namaste..."
And then it was the next kid's turn. And this little one handed over Share Bear so the next boy could share.
So at the end of class, I was troubled because this little one was among those who had rolled himself up in his yoga mat (as I had instructed--be a burrito!), but instead of feeling swaddled and peaceful and still, he went rolling all around the room in his burrito (as did most of the kids). And I thought this meant that I hadn't given him (or them) what was needed.
But really? If you're six. And you have lost your dad. And you are spending your days in a mental hospital. Then maybe what you need is someone to listen to you, someone safe. Maybe you need a bear to hold onto and lots of smiles...and the chance to roll around in a gymnasium wrapped up in a bright blue yoga mat like you are some kind of a Smurfy mobile burrito...followed by ...a hug.
What I learned today is that "peaceful" doesn't always look like what I, as a yoga teacher, might intend or expect peaceful to look like. Especially for these children, "peaceful" and the path to "peaceful" are going to diverge from the thing I now realize I was rigidly working for.
But just because it doesn't look what I expected or intended it to...it doesn't mean we didn't find it.
Om shanti, my friends; peace.

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Tales from Rural Maine: Grace

About 25 years ago, a nun came up to me at a ball game we were watching in Bucksport and she smiled such a beautiful smile--the kind of smile that happens when eyes and lips are smiling equally--and she said, "You look just like Grace Kelly."
To this day, I can remember that moment. I remember that I was alone there, leaning on the fence. I remember the smell of freshly cut grass and the gentle warmth of early summer sunshine in Maine. I remember I was a little quiet and a little lonely. And I remember noticing that I didn't feel as embarrassed as I usually did when someone gave me a compliment, and that the absence of that discomfort was remarkable and a relief. This woman, she was so gentle, so sincere, so self-less in her remark. It was like...she was just sharing a sweet truth, articulating in six words the poetry of the day; it was as though she had simply said, "The sky looks like heaven today."
We often hold insults and injuries in our hearts long after the moment has passed. It's harder, it seems, for our human hearts to attach themselves to kindness, generosity, beauty; it's harder for us to believe. Instead, we replay a wounding over and over for decades, consciously, unconsciously. While compliments and kindnesses skip off us like stones.
But every now and then, when one human being offers another human being a certain kind of simple, spontaneous kindness, we arrive at an intersection of grace, I believe, which creates a fixed point in time, a touchstone our hearts and minds can return to, spontaneously, for years to come.
Twenty-five years later--a lifetime later--that stranger's kindness is still there for me. Time and distance melt away. That memory rises up on my journey like a guidepost. I can close my eyes, take a breath, feel that sweet summer air on my face, hear the crack of a ball off a teenager's bat and I can believe for just one moment that maybe...I look just like Grace Kelly...


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Wednesday, June 10, 2015

Yoga Tales from Rural Maine: You've got to hug your farmer

Peter and I have a very small weekly food budget. It works out to be about $2.50 per person per meal for three meals a day, 7 days a week—and in weeks where there are very few yoga students, that budget drops even lower. There’s a direct connection between work and food for us, which is, by turns, equally stressful and beautiful. It grounds us, but it also often freaks me out. Finding creative, nutritious mostly vegan ways to feed us is a high-stakes adventure. Like everything in life, it’s a practice.
This spring/summer we have made the decision to dedicate 25% of our food money to fresh, local produce from our beloved local farmers. 20% of our weekly budget will go toward our CSA share in Lally Broch Farm, a compassionate and creative homestead doing really good work in the world. We had to pay in advance, which took some kerfoobling, but I made it happen because it matters; it matters in all sorts of ways. The other 5% will go to farm stand and farmers’ market purchases.
Yesterday, I got very panicky about my decision to write such a big check. What if the weather is poor and the farm’s crops fail? What if I’m too tired or too busy or too confused to find ways to prepare or store all of that beautiful perishable produce? In the past, my farm shares have often wound up being compost shares, because I had to compost so many things that wilted before I could figure out how to eat them. (What on earth does one do with celeriac? How much kale can one person really eat?)
But having taken a few years off from farm-sharing, I spent that time doing two vital things: healing my body and learning to cook. I’m still not 100% well, but I have enough energy and stamina to cook more often than not. And I’ve learned how to improvise with what I have in the kitchen. Armed with a salad spinner, a good knife, and my stick blender, I can make anything into a soup or a smoothie.
My hand shook as I took out my checkbook this morning to write my farm share check, but, like everything in life, eating well is a practice. Having faith in one’s ability to be healthy and strong and creative enough to cook is a practice. And if I know how to do anything, I know how to practice. This is what yoga teaches us. Don’t worry; just practice. So, I took a nice, deep breath. I let it out. I found my courage. And I wrote the check. Two and a half weeks of food money all at once, to one place. I made the commitment.
And I was rewarded by a visit from the kindest, most beautiful farmer you could ever imagine. She arrived as planned on my doorstep this morning, wearing striped tights (my favorite!) and beautiful jewelry she made herself out of eggshells (eggshells, I tell you!) and she handed me my pre-season delights: radishes, chives, fresh rosemary, thyme, & mint; beet greens and bok choy (I think); and a spring salad mix. All washed and neatly bagged and fairly broadcasting the loving energy with with they were planted and cultivated and cleaned and brought to me.
We stood there in the sunshine on this bright June day, both overjoyed. She thanked me for some kind things I had posted on Facebook, just when she needed them recently. Her eyes welled up with tears of happiness and gratitude. And when I opened my beautiful bag of greens and herbs, mine did, too. (She even threw in a welcome gift of lavender soap!)
I wanted to hug her, but I didn’t want to make her uncomfortable, so I said, “Are you a hugger?” And she embraced me in the warmest hug you could imagine and then she stepped back and smiled and said with jolly vibes and deep sincerity: “You’ve got to hug your farmer!”
Indeed, my friends, you really, really do.

My first pre-season delivery from Lally Broch Farm.

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Saturday, May 02, 2015

Yoga Tales from Rural Maine: Double Yoga Thursday

In the "bad news" column: I have a migraine on Double Yoga Thursday.
In the "good news" column: In my first class, I felt like I didn't serve my students with as much potency, grace, or presence today, what with the invisible axe that was lodged in my brain matter and the near-fainting spell that caused me to bring us all down to the floor--and quick!--so teacher would not be found unconscious. 
But, despite my own internal sense of not being a graceful teacher today, after class, one of the students who's never said anything in particular about how the class feels to him, sat for a long time observing his shoe after class, without putting it on, a look of peaceful contemplation on his bespectacled face. His shoe was here; he was elsewhere. 
He turned his sweet face up to me when I walked by, and he said, with a far-away look and a tender smile, "You...are a poet..." and he held his forgotten shoe and smiled at me, eyes sparkling; his smile was so profound that it seemed to come not only just from his lips or even his face; it felt like even that one stockinged foot was smiling up at me. "You are a poetess...," he said and sort of trailed off, still smiling, still looking in my eyes, unable to really find more words to express how he was feeling.
What remarkable good fortune it is, to feel like a grenade has gone off in one's brain and to still receive that level of grace from a student.
I have the best job in the world.


Holding up the sun in Costa Rica.

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Tales from Rural Maine: Beasts

The other day, a flatbed tow truck drove past my house towing a school bus. It was like King Kong carrying an unconscious Godzilla out of the city.

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Wednesday, April 22, 2015

Tales from Rural Maine: Understanding time

When my nephew was very little, he seemed to have an unreasonable level of frustration when he was told to wait for a very short time. He wasn't a naturally impatient person, but for some reason being told to wait "a minute" left him feeling hopeless, as though you had said an hour instead of a minute.
My a-ha moment came when I realized that for Bailey, "a minute" didn't mean sixty seconds. It literally meant, "some-long-interminable-indeterminate-amount-of-time-that-generally-means-a-grown-up-isn't-willing-to-say-no-but-also-isn't-willing-to-do-what-was-asked-of-them-right-now."
We were all saying, "In a minute, Bai!" when he asked to play or get help or get attention or have a treat or any and all of the other things kids are needing when they're three. He hadn't yet learned about measuring time on clocks; his understanding of words and of time came from his experience. "A minute" could be counted on to be a frustratingly long amount of time.
As I stood on Tuesday night in the kitchen staring at the heap of dirty dishes that Pete said on Monday morning that he'd wash "later," it occurred to me that what he meant was...he'd do them "in a minute."

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Tuesday, September 09, 2014

Yoga Tales from Rural Maine: Yoga to Go

I was talking to a master yoga teacher the other day who does not live in Maine, and I was casually sharing some details of my teaching life here--and she was flabbergasted. 

I didn't realize until right then how unusual it is, but especially combined with my service with the Orland Fire Department, on any given day, I never know where I'll be dispatched. Some days I get called to fires or accidents as a first-responder; some days I get called to yoga. Every now and again, I get called to both.

"I hurt my back, can you come teach yoga?"
"My father died...can you come teach yoga?"
"My sister/grandchild/best friend is in town, can you come teach yoga?"
"My daughter eloped, can you come teach yoga?"
"My daughter's getting married...can you come teach yoga?"
"My son was released from prison...can you come teach yoga?"
"My niece is graduating. Can you come teach yoga?"

These are just some of the requests I have gotten. I teach so often that it isn't practical to load my gear in and out every day, so instead, I ride around prepared for anything. I have a "go bag" full of things I need as a first-responder; and a car full of yoga supplies. If you needed me to fight a wildfire, I could drop what I was doing and be on-scene and ready to go in minutes; ditto if you needed a yoga birthday party. 


I always keep enough yoga supplies in my car to teach up to 20 people yoga anywhere accessible by car. Along with water, snacks, sunglasses, safety glasses, leather boots, wildland turnout gear, reflective gloves, high-visibility tee-shirt, a change of clothes, my pager, a helmet, sunscreen, nitrile gloves, a flashlight, etc.

Because of the particular circumstances of my life in rural Maine, I have taught hundreds and hundreds of yoga classes--including one during a blizzard where I hiked through the snow to the end of my driveway and my students picked me up in their 4x4--but never once have I taught in a bonafide yoga studio. During one typical week this spring, for example, I taught in a living room in Bucksport, a kitchen in Penobscot, a meeting room at a health center in Bucksport (twice), a fire department (Orland), a cancer resource center (Ellsworth), and a front lawn in Brooklin.



All of this is made somewhat comical or maybe heart-warming, depending on your perspective, by my choice of vehicle. I am a roaming yoga gnome in a tiny little Ford Focus hatchback. In case there was any doubt that I am a firefighting yogi, I even have
 firefighter plates that say "OHMM." (Which electricians tend to think means I'm one of them, but which my fellow yogis get right away.) The whole car is so stuffed with yoga equipment and firefighting gear (and reusable grocery bags) that there is actually no room for anyone but me in the car. I recently had to give my 11-year old niece a ride and the only thing to do was to pull out a bunch of props, put her in the backseat, strap the seatbelt into place, and then pile the props on top of her. (She loved it.)

Many of us who teach practice what we call "yoga off the mat." We live our lives in ways that match our yoga philosophy; we practice not only with our bodies and our breath, but with our choices. I am this kind of yogi. In my case, selfless service (seva) is a priority; I am a karma yogi, which means my heart soars most when I engage in the action of selfless service (karma). This is why I serve with a volunteer fire department. No matter where I go--to teach, to fight a fire, to help an accident victim--yoga is literally my co-pilot.



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Wednesday, August 27, 2014

Tales from Rural Maine: The way life should be…

I was delayed getting to my uncle Ricky's memorial gathering on Sunday. First, because I was so incredibly sad, I couldn't put my clothes on. Second, because a goat climbed into my car. And third, because on my way there, I came upon an accident involving my other uncle—Ricky’s younger brother--who was trying to find the memorial in his rental car and got sideswiped by a speeding SUV (with out-of-state plates, I might add).
The goat in question is named Dixie and she belongs to Dave and Angel, fellow members of the Orland Fire Department. Pete and I swung by their place on our way to the memorial to drop off Pete’s Jeep at Dave’s garage, and as soon as I pulled up, Dixie made a bee-line for me.
I’ve only met Dixie once before and usually she lives with the other pet goats in a backyard pen equipped with lots of things to climb on. I suspected she wasn’t meant to be free ranging since the other goats were in the pen and Dave and Angel seemed not to be home. Two little girls were playing in the yard, though, and they said it was okay for Dixie to be out, so I took their word for it. I gave Dixie some pets and scratches, and then headed back to the car with Pete. Dixie followed.
She was utterly and sweetly fixated on coming with me. I would lure her away from the car and then dash back and she would gallop on her little hooves to catch up with me. The girls tried calling her to them, but she could not be dissuaded from this notion that she and I should be together.
Pete opened the passenger-side door to get in, but Dixie climbed in ahead of him. She is a small, brown goat, and she wanted to come with me. To be honest, I sort of wanted her to come with me, too. There was something so endearing and healing about her warm interest in my being. The week had been so hard. Some of my relatives are tough to be around. I listened to and experienced way too much judgment and criticism for my own comfort. It left me feeling ragged and alone. But in Dixie’s unabashed desire to be with me, I felt fully appreciated. This guileless little being, her affection, her warm and willing eyes, they soothed the hot sense of disapproval I had felt radiating at me all through the week.

Dave, our 1st Lieutenant, and sweet Dixie

I’m not sure how discerning Dixie is. It may be that every human who enters that yard has to remove a friendly goat from their passenger seat, but for me, in that moment, it helped me to feel more like me. For the first time that day, I laughed. I giggled. I talked to Dixie. I loved her. And with that love, with that laughter, I began to feel a bit more like myself, a bit less traumatized, a bit less lost and alone in a wilderness of thorns. It was like I had wandered off the internal path I follow, the quiet and lovely path that keeps me grounded, happy, and whole, and Dixie turned up to show me the way back. Eventually, we were able to separate ourselves and I left Dixie in the care of the neighbor children, and drove off, a bit late, for the memorial gathering.
The memorial gathering was a casual affair. A time for friends and family simply to gather. No speeches or eulogies, just food and drink and a couple of hundred people who knew my uncle, gathering in the sanctuary-like yard of some dear friends who live on Cedar Swamp in East Orland. Don’t let the word “swamp” fool you. It’s truly beautiful there, back in the woods. It’s all trees and birds and flowers; deer and happy chickens and raised beds full of green and growing things. There is a constant and gentle trickling of water from the artesian well, and a sequestered sort of openness that allows one to feel both safely ensconced and utterly free all at the same time.
After leaving Dixie, Peter and I drove directly toward the memorial. But just before the last turn, we came upon an accident. We were in Orland, so of course I stopped to offer assistance. There were no emergency vehicles on site, just a large group of dazed and miserable looking people—about half of whom I was related to--and two SUVs looking worse-for-wear on the side of the road. I soon discovered that one of the smashed vehicles had been driven by Uncle David and that several of my younger cousins and my 11-year-old niece were passengers. The girls were very shaken up and had already been picked up and driven back to the memorial by other family members, as everyone else involved waited for help. Thankfully, no one was seriously injured; but both cars were now undrivable, and my uncle, my cousin, and my aunt’s husband were in limbo, standing in the heat next to a smashed up rental car, looking for all the world exactly like what they were—tired, sad, shocked, stranded travelers.
Orland was never dispatched to the scene—I’m not sure why--but nevertheless, in this moment of crisis, two of my firefighters materialized anyway and gave assistance with grace, calm, and the deep and generous kindness I truly love them for.
First-on-scene was Dustin Bowden, a young man who lives nearby and heard about the accident from his grandmother. This is how we roll in rural Maine. Your grandmother drives past an accident and gives you a call and you are a volunteer firefighter, so you go out looking for it. Dustin and I secured the scene, called for an ambulance, and made sure the sheriff was notified.
Soon, our second captain, Casey Soper arrived. I was so happy to see him. He’s tall and deeply tan from long days of lobster fishing, and he scooped me into a bear hug. Serving with Casey is like having a big—very big—younger brother who knows when to crack a joke, when to play wrestle, and when to take command of a scene. The second time I met him, we were in a fire truck—he was driving—and he told me he would trust me with his life, and that there are not a lot of people he feels that way about. I have endeavored ever since to be worthy of this trust.
Between the three of us, we were able to expedite the tow truck for both cars and get my family on their way with a blessed efficiency. Just to provide some perspective: The last time we (the OFD) were at an accident scene with an out-of-state driver in a rental car with no AAA (just like my Uncle David), it took four hours to clear the scene and the chief wound up driving the family to Trenton to get another car. But this time, using my AAA card and Casey's inside knowledge (one of his many talents is tow-truck driving), we were able get this wrecker call taken care of in a fraction of the time it would have taken, had Casey and I not been there. I was overjoyed at our useful and helpful connections to one another, and within our community, and that whatever fortuitous forces were at play that day had brought the exact right people to that scene to be of service to my family.
I emerged from the incident grateful, as ever, for the members of the OFD, for my friends and family here in this small town, and for the very quick response and congenial nature of the deputy sheriff on scene.
Even though I was an hour and a half late to the memorial, and a lot of people had left by the time I got there, the silver lining in that particular terrible cloud is that--as it turns out--the perfect combination of things to draw me out of weak-kneed, weepy inconsolability is a very friendly goat, followed by first-response. The accident—particularly since it involved my family—meant that I switched from upset-and-grieving into calm-competent-firefighter. Nothing in the world existed in those moments except the roadside problem at hand and the tools I had at my disposal to fix it. When everything depends on my presence of mind, nothing is present in my mind except my compassion, my instincts, and my training.
When people say, “Maine, the way life should be,” I don’t think about mountains or rocky coasts or lobster that is cheaper by the pound than hot dogs, I think about Dustin Bowden, jumping in his car to come and help because his grandmother saw an accident near the blueberry factory; I think about Casey showing up and giving me a hug after a long, hard day of working on a lobster boat and taking out his battered phone and saying, “Yes,” when I asked if he could help me get a AAA tow truck there quickly; I think about the scraggly wrecker drivers who didn’t know me, but when I climbed up to the cab and explained I was a friend of Dave’s—and Dixie’s—they smiled (they know them both well) and said yes, they’d tow my uncle’s vehicle first, so that he could get to the memorial; I think about those hundreds of people who came to East Orland to say goodbye to my uncle, people who had known him when they were children, having adventures with the Gangs of Bucksport; I think about how those were the days; and I think about the heavy, black pager I wear on my hip at all times, even when dressed for a funeral, and the kindness and competency it always summons when people need it most.
Once the drivers and passengers had all refused medical transport; once the sheriff had released the scene; once my uncle David’s rented Expedition was on the way to Dave’s, I thanked Dustin and Casey, and I climbed back into my little Ford Focus, stuffed with yoga supplies, and firefighting gear, and two bouquets of flowers from my garden for the memorial.
"There's no crying in first response," I joked to Peter, once we were both safely back in the car.
"This car smells like goat," he said.
And we were on our way. 


Me and Dustin taking a break at a long, sweltering structure fire in Surry.


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